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<p>Trauerbew?ltigung: Trauerf?lle in sieben Schritten gesund und situationsangemessen erleben, begleiten und verarbeiten Der Verlust eines geliebten Menschen gleicht einem Sturz in ein bodenloses Loch: Ob es Sie selbst betrifft oder eine nahestehende Person, die erste Reaktion ist meist Hilflosigkeit. Doch tats?chlich l?sst sich auch der Trauerprozess gesund und sinnstiftend gestalten und wie das selbst in schweren Momenten gelingt, zeigt Ihnen dieses Buch. Trauer ist unvermeidbar, Trauer ist intensiv, Trauer ist in jedem Fall einzigartig und trotzdem gilt: Der Trauerprozess ? so individuell er auch gelebt und empfunden wird ? folgt letztlich ?hnlichen und gut erforschten Mustern. Das bietet wichtige Chancen f?r Trauernde und Begleitende, denn mit einem tiefen Verst?ndnis f?r das, was da eigentlich durchlebt wird, lassen sich Stabilit?t, Zuversicht und am Ende auch pers?nliches Wachstum erlangen. Dieses Buch macht Sie deshalb auf einf?hlsame und leicht verst?ndliche Weise mit den sieben Phasen der Trauerbew?ltigung vertraut und erkl?rt Ihnen, worauf es in den einzelnen Episoden ankommt. Von Schock und Verleugnung ?ber k?rperliche Reaktionen und Schuldgef?hle bis hin zu Selbstf?rsorge, Abschiednehmen und den ersten Blick auf neue Perspektiven lernen Sie die Schritte der Trauerarbeit kennen und entdecken eine Vielzahl an ?bungen, Reflexionstechniken oder Meditationsans?tzen, mit denen Sie den Prozess konstruktiv gestalten und emotional stabilisieren k?nnen. Gegen solchen Schmerz hilft nichts? Sicher, den Verlust kompensieren kann niemand, doch mit den Strategien in diesem Buch nehmen Sie sich selbst bei der Hand und machen sich Schritt f?r Schritt auf den Weg in eine Zukunft, die nur Sie beeinflussen k?nnen. Schmerzhafte Anf?nge: Werden Sie zun?chst zum Experten f?r Trauerprozesse, finden Sie heraus, welche Bedeutung einzelne Faktoren haben und wie es gelingt, den Schmerz anzunehmen. Erster Blick nach vorne: Positive Selbstf?rsorge, Bew?ltigungsstrategien, Unterst?tzung annehmen ? beeinflussen Sie aktiv die ersten Schritte der Verarbeitung. Langfristige Perspektiven: Mit Ritualen, individueller Erinnerungskultur und dem Entwickeln neuer Identit?ten und Perspektiven beschreiten Sie konstruktive Pfade der Trauerarbeit. Abschied gestalten: Beerdigung, Nachlass, rechtliche Aspekte, Gedenkfeiern ? sorgen Sie f?r ein w?rdiges und pers?nliches Verabschieden und Erinnern. Dieser Ratgeber nimmt Sie im Trauerfall verst?ndnisvoll an die Hand und zeigt Ihnen einen individuellen Weg in Richtung Zukunft. Dar?ber hinaus bietet der kompakte 4-Wochen-Plan im Bonusteil Ihnen ersten Halt in herausfordernden Momenten und hilft Ihnen, Ihre Schritte in die richtige Richtung zu lenken. Also worauf warten Sie noch? Klicken Sie nun auf "In den Einkaufswagen" und begegnen Sie der Trauer mit Bewusstsein, Klarheit und der Hoffnung auf hellere Zeiten!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Trauerbew?ltigung - Liebe in Erinnerung: Wie Sie in 7 Schritten Ihre Trauer verstehen, annehmen, bew?ltigen und zu innerem Gl?ck zur?ckfinden - inkl. 4-Wochen-Action-Plan zur Trauerarbeit【電子書籍】[ Eva Lohmann ] 1,400 円
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<p>In this comprehensive guidebook, Joy Hibbins (the founder of an award-winning Suicide Crisis Centre which has attracted international attention) shares her invaluable experience of helping people through suicidal crisis.</p> <p>Equally popular with the public and professionals, the book provides the reader with strategies and skills to help someone through a period of suicidal crisis.</p> <p>Whether you have never helped someone in crisis before, or you already have an abundance of experience, this book is relevant for you.</p> <p>The charity that Joy runs (Suicide Crisis) regularly provides suicide prevention training for the NHS, the British Transport Police and charities.</p> <p>This book will show you how to:</p> <ul> <li>Understand the complexity of suicidal feelings and what may lead to a crisis</li> <li>Be aware of factors that can increase someone's risk of suicide</li> <li>Assess risk and directly ask someone about suicidal thoughts</li> <li>Build empathy and a strong connection with the individual in crisis</li> <li>Create a safety plan</li> <li>Learn strategies and skills to help someone survive (in the short-term and the longer term)</li> <li>Learn techniques to support someone who is experiencing intense distress ? or conversely someone who is silent and withdrawn</li> <li>Create manageable steps to help someone survive</li> <li>Know what to say, including how to help someone see their own worth</li> <li>Understand why some people experience multiple crises and how to help them</li> </ul> <p>All royalties donated to the charity Suicide Crisis.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 The Suicide Prevention Guidebook How to Support Someone Who is Having Suicidal Feelings【電子書籍】[ Joy Hibbins ] 1,384 円
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<p>Rezepte mit Mandelmus: Vielf?ltige, kreative und unschlagbar leckere Ideen mit dem neuen Star der gesunden Genuss-K?che Es kommt farblich dezent daher, mischt sich unauff?llig unter allerhand Speisen und ist doch der heimliche Held zahlreicher Schlemmereien: Mandelmus, die cremige Wunderzutat mit dem gro?en Plus an Geschmack. Und wer glaubt, das sei eint?nig, der wird hier eines Besseren belehrt ? mit einer Riesenauswahl an Rezepten rund um den Superstar Mandelmus! Ob feine Pfannkuchen, w?rzige Linsen-Gem?se-Suppe, deftiges Rinderfilet oder unwiderstehlicher Wirsingauflauf: Bei all diesen Rezepten steht das s?mige Mus aus lecker-knackigen Mandeln im Mittelpunkt und verleiht dem Gericht eine ganz besondere Geschmacksnote und verf?hrerische Cremigkeit. Ganz nebenbei punktet das Mus auch noch mit gesundheitlichen Vorteilen, denn es strotzt nur so vor wertvollen Fetts?uren, Vitaminen, Eiwei? & Co. ? also kein Wunder, dass Mandelmus sich rund um den Globus immer gr??erer Beliebtheit erfreut und nun auch in deutschen K?chen ganz selbstverst?ndlich im K?hlschrank steht. Aber ist das nicht ein reines Veganer-Ding? Ganz und gar nicht! Zwar r?ckten hierzulande zun?chst vegane Gerichte das Mus in den Mittelpunkt, aber tats?chlich verhilft es einer Vielzahl an unterschiedlichsten Gerichten zu ihrem einzigartigen Geschmack. Von Gem?seauflauf ?ber Fischgerichte, H?hnchen, Hack & Co. bis hin zu himmlischen Desserts und Drinks ist Mandelmus ein gro?artiger Verb?ndeter f?r die volle Ladung an Geschmack und wie das kinderleicht klappt, zeigen Ihnen die einfach nachzukochenden Rezepte in diesem Buch. Dar?ber hinaus erfahren Sie, worauf Sie bei der Sortenauswahl und Zubereitung achten sollten und wer DIY liebt, der findet ein Basic-Rezept f?r selbstgemachtes Mandelmus, das im Handumdrehen fertig auf dem Tisch steht! S??e K?stlichkeiten: Ob als Fr?hst?ck, Dessert oder einfach pures Naschgl?ck, Banane-Mandel-Porridge, Cr?pes mit Karamellsauce und Brat?pfeln, Mandel-Tiramisu mit Erdbeeren oder Mandel-Obstshake mit Kefir bieten S??schn?beln feine Genussmomente. Salate, Suppen & Snacks: Mit S??kartoffel-Kichererbsen-Salat, Putensalat mit Eiern, Erbsen-Minz-Suppe oder Tofu-Pommes mit Mandelmayo haben Sie jederzeit Vorspeise, leichte Mahlzeit oder einen kleinen Snack parat. Hits mit Fisch & Fleisch: Kabeljau mit Mandelsauce, Garnelenpfanne, Entrec?te mit Wirsing-Mandelpolenta oder Mandelcurry mit Pute sorgen f?r herzhaft-deftige Schlemmereien mit Mandel-Touch. Veggie-Mandel-Sattmacher: Spaghetti in Mandel-Sahne-Sauce mit Paprika, leichte Mangoldpfanne, K?rbis-Pasta oder s??es Mandel-Kokos-Curry lassen Vegetarier- und Veganerherzen h?her schlagen. Spezialit?ten aus aller Welt: Mit Mungobohnen-Sellerie-Dal, veganen Enchiladas, Aloo Gobhi oder Pilzrisotto schicken Sie Ihre Geschmacksknospen auf eine leckere Weltreise. Dieses Kochbuch setzt Mandelmus kreativ, vielf?ltig und herrlich geschmackvoll in Szene und bietet stets aufs Neue au?ergew?hnliche Genuss-Erlebnisse. Ob Mandelmus-Fan, Veggie-Koch, Gesundheits-Freak oder einfach nur neugierig auf Neues im Topf ? hier finden Sie reichlich Inspiration f?r k?stliche Mandel-Schlemmereien. Also worauf warten Sie noch? Klicken Sie nun auf "In den Einkaufswagen" und machen Sie ab sofort das cremige Supermus zum Star in Ihrer K?che!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Mandelmus Kochbuch: Die leckersten und abwechslungsreichsten Rezepte mit Mandelmus f?r jeden Geschmack und Anlass - inkl. Grundrezept, internationalen Rezepten & Getr?nken【電子書籍】[ Katharina Lohmann ] 1,400 円
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<p>... Menschen die ?ber das Kochen nachdenken und unter Umst?nden noch nicht so erfahren sind, wird die Scheu genommen Gerichte zuhause zu kochen, welche sie normalerweise nur im Restaurant essen. Die Gerichte sind in der Zubereitung sehr gut und ?bersichtlich erkl?rt ... die liebevolle Gestaltung, humorvolle Anekdoten und Hintergrundgschichten runden das Kochvergn?gen ab ...</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Einfach Italienisch Zum Kochen und Backen【電子書籍】[ Leon Olias ] 1,300 円
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<p><strong>Aprenda como salvar seu relacionamento e viver felizes para sempre.</strong><br /> Um guia perspicaz e conciso escrito a partir de descobertas cient?ficas, conselhos de especialistas e anos de experi?ncia nas trincheiras do casamento, a jornalista Belinda Luscombe releva as seis principais causas de rompimento dos casamentos contempor?neos e ensinar? voc? como fortalecer o seu relacionamento amoroso.<br /> Casamentologia desmascara mitos e fornece uma fascinante mistura de pesquisas, anedotas e sabedoria ? desde como dividir corretamente as tarefas pode melhorar sua vida sexual at? os benef?cios de se desentender com seu c?njuge (embora jamais dentro de um carro) ou decidir se dir? ou n?o ao(?) seu(sua) parceiro(a) que voc? perdeu 70 mil reais.<br /> Nestas p?ginas, voc? encontrar? t?cnicas e dicas simples, e at? divertidas, para descobrir se o seu relacionamento est? dando perda total ou se precisa de um pouco de graxa e uma troca de ?leo. A boa not?cia ? que permanecer junto ? mais f?cil do que parece.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Casamentologia A arte e a ci?ncia de ficar junto【電子書籍】[ Belinda Luscombe ] 1,700 円
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<p>A guidebook to walking the Wicklow Way between Dublin and Clonegal. Covering 130km (81 miles), Ireland’s first long-distance trail takes around 1 week to hike and is suitable for any reasonably fit walker.</p> <p>The route is described from north to south in 7 stages, each between 9 and 23km (6?14 miles) in length. A variety of optional variants following adjacent trails are also included.</p> <ul> <li><strong>1:50,000 maps</strong> included for each stage</li> <li><strong>GPX files</strong> available to download</li> <li>Detailed information about <strong>accommodation, refreshments and public transport</strong> along the route</li> <li>Advice on <strong>planning and preparation</strong></li> <li>Highlights include <strong>Glendalough</strong> and the ruins of the Monastic City</li> </ul>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Walking the Wicklow Way A week-long walk from Dublin to Clonegal【電子書籍】[ Paddy Dillon ] 2,555 円
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<p>Consumidos por las tinieblas.<br /> Devorados por el fuego.</p> <p>Yo soy el fuego es un vertiginoso viaje hacia lo m?s sombr?o de la<br /> miseria humana. Sus personajes se embarcan en ruines empresas ignorando<br /> que son marionetas de seres superiores. Beatriz y el Drag?n portan la<br /> luzimperecedera del fuego, ?nico elemento capaz de combatir la<br /> oscuridad; ese fuego que calcina y carboniza, pero que tambi?n sana y<br /> purifica<br /> ≪Mientras, la mirada del Drag?n se pierde en una gran masa pirot?cnica,<br /> que parecepenetrar con sus pupilas abriendo en el medio de ella un<br /> enorme orificio. Y all? est? otra vez el aro m?gico iluminando la noche,<br /> un gran cerco incandescente que pareceaguardar al gigantesco tigre que<br /> lo atravesar? de un salto, perforando el centro del aro con su cuerpo<br /> brillante≫.<br /> Rese?a:<br /> ≪Con una prosa impecable y un manejo virtuoso de los distinto puntos de<br /> vista, Oscar Vela nos introduce en el mundo de personajes que queremos<br /> conocer de inmediato. Dif?cil dejar de leer su novela hasta no responder<br /> a ciertas preguntas:?Qu? ser? capaz de hacer Ramiro Leone? ?Qui?n es<br /> ese joven que salv? su vida gracias a la biblioteca de El Tata? ?A qui?n<br /> le habla el narrador en segunda persona? Pero sobre todo, ?qu?<br /> representa el fuego para todos ellos?≫.<br /> Claudia Pi?eiro</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Yo soy el fuego【電子書籍】[ ?scar Vela ] 1,100 円
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<p>Amar, (des)amar, amar (de novo). Essa ? a sua hist?ria, a minha, a de todos n?s. N?o h? quem j? n?o tenha sofrido a alegria de ter, a dor de perder e a dureza de recome?ar. O amor ? essa montanha-russa de sensa??es que nos anima, assusta e nos torna t?o humanos.<br /> Neste livro, voc? vai come?ar uma viagem atrav?s de tudo o que se conjuga junto ao verbo amar, e entender? por que esse sentimento nunca vem e permanece t?o facilmente quanto a gente gostaria. Ent?o, j? que amar n?o sai de gra?a, que tal descobrir como garantir um relacionamento mais saud?vel e feliz?<br /> ? hora de voc? se conhecer melhor. Afinal, quando sabemos qual o nosso lugar dentro de n?s mesmos, a nossa capacidade de amar se amplia, a gente se empodera e descobre que somos muito mais capazes de refazer o nosso mundo amoroso e nossas rela??es.<br /> Est? pronto? Acomode-se no meu div?, a sua sess?o vai come?ar.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Amar, desamar, amar de novo Como garantir um relacionamento saud?vel e feliz【電子書籍】[ Marcos Lacerda ] 1,200 円
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<p>Dr Gourmet Todo n?s temos nossos segredos culin?rios, n?o ? mesmo? Pensando em apresentar os segredos escondidos nas simples observa??es das revistas de culin?ria ou nas diversas palestras que o autor ministrou nos ?ltimos tempos, foi idealizado Dr. Gourmet. O livro traz diversas receitas e dicas nutricionais para quem busca um estilo de vida mais saud?vel, sem renunciar ao prazer de comer bem. Al?m disso, ele tamb?m aborda os principais mitos e verdades sobre alimenta??o, oferecendo um conte?do completo e informativo para quem busca uma vida mais saud?vel. Incentivando o leitor a adotar h?bitos alimentares mais conscientes e aprimorar suas habilidades na cozinha, tornando a alimenta??o saud?vel uma parte integrante do seu dia a dia.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Dr Gourmet【電子書籍】[ Daniel Magnoni ] 1,100 円
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<p>Um livro de receitas e de lembran?as da refinada do?aria alem?. A partir das receitas de mulheres descendentes de imigrantes alem?es, que vivem em Curitiba, a obra resgata as tradi??es culin?rias que resistiram ao tempo e ? modernidade e permanecem na mesa de muitos curitibanos. O que o leitor encontrar? n?o s?o apenas receitas, nem tampouco apenas um livro de mem?rias: ele traz tudo mesclado, pois a comida ? esta colcha de retalhos. Traz o que nos sustenta o corpo e a alma. Traz sentimentos. Neste caso, sentimentos ligados ?s origens, ? fam?lia, ao passado, ao presente.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Entre Strudel, Bolachas e Stollen: receitas e mem?rias【電子書籍】[ Juliana Cristina Reinhardt ] 750 円
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<p>Lady Camembert quer viver em seus pr?prios termos, sem se casar. Ou melhor, sem ter que se casar com um homem. Mas a lei de seu reino diz que a fortuna da fam?lia n?o pode ser herdada por mulheres solteiras. Ent?o, quando o pai dela morre, ela adota a ?nica alternativa que lhe resta: se disfar?a de homem e muda para a capital do Reino de Fromage. Ela, ent?o, inicia uma nova vida como Conde Camembert. Entretanto, ? dif?cil manter a discri??o quando a bela Princesa Brie, com seu ativismo incans?vel e grande senso de moda, chama a aten??o de Cam. Lady Camembert, apresentando-se na figura de Conde Camembert, n?o resiste em conhecer melhor a princesa. Conforme se aproximam, por?m, aumenta a dificuldade em manter o segredo de Cam... Devore esta com?dia rom?ntica recheada de boas amizades, da busca pelos pr?prios sonhos e identidade, de amor verdadeiro e, sem d?vida, de muito queijo quente!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 A Princesa e o Queijo Quente【電子書籍】[ Deya Muniz ] 1,400 円
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<p>Este breve guia, ilustrado por Nik Neves, apresenta, sem ignorar o prazer que o vinho nos proporciona, os mecanismos sensoriais que geram esse prazer. Ele esclarece como funcionam os sentidos da vis?o, da olfa??o e da gusta??o na aprecia??o do vinho e traz a rela??o entre os componentes do vinho e as sensa??es por ele causadas, tanto as agrad?veis como aquelas que refletem algum defeito. As causas e as consequ?ncias dos erros de avalia??o do vinho, cometidos tanto pelo consumidor comum como pelos cr?ticos, tamb?m s?o discutidas. A ideia aqui ? apresentar uma sistematiza??o da degusta??o diminuindo as distor??es de uma degusta??o informal.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Degusta??o de vinhos Rigor e Paix?o【電子書籍】[ Jos? Luiz Borges ] 1,100 円
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<p><strong>PRIMEIRO LIVRO DA ATRIZ E CANTORA CLEO</strong></p> <p><strong>"A estreia de Cleo no texto promete ser t?o potente quanto sua brilhante carreira. Celebro a maturidade da obra e desejo boa sorte na soma com o movimento de emancipa??o feminina."<br /> Djamila Ribeiro, autora de <em>Pequeno manual antirracista</em></strong></p> <p>Uma fam?lia que sempre espera mais, mesmo quando voc? d? tudo o que tem e pode. Uma m?e superprotetora que vive ultrapassando limites. Um parceiro que menospreza aquilo que voc? faz. Um chefe que acredita que o medo ? melhor do que o respeito. Uma sociedade que ainda encara a mulher como "algo" menor. Um relacionamento em que a trai??o e o perd?o s?o corriqueiros.</p> <p>Amor. Cuidado. Exig?ncia. Altas expectativas. A vida como a vida ?. Quando se est? envolvido em uma rela??o como essas, muitos s?o os nomes que se pode dar, mas hoje elas s?o amplamente chamadas de t?xicas.</p> <p>Ap?s se abrir em suas redes sociais sobre os relacionamentos t?xicos que viveu e o impacto que eles causaram em sua vida, a multiartista Cleo sentiu necessidade de falar mais sobre o tema, dessa vez de uma maneira menos autobiogr?fica ? trazendo um pouco de tudo que tem escutado de seus seguidores desde ent?o. Foi assim que nasceram os contos de Todo mundo que amei j? me fez chorar, seu livro de estreia, escrito em parceria com a roteirista e escritora Tatiana Maciel.</p> <p>Aqui, as duas autoras d?o voz a v?rios personagens, com diferentes pontos de vista sobre este tema t?o delicado. Embora tivesse tudo para se tornar um livro ?spero, de dif?cil digest?o, Cleo e Tatiana trazem uma abordagem inovadora, com doses de humor e acidez, o que torna a leitura uma experi?ncia ?nica e repleta de reflex?o.</p> <p>Por tr?s de cada conto h? um desejo das autoras: oferecer conhecimento e acolhimento. Se este livro conseguir fazer uma ?nica pessoa que esteja passando por uma situa??o como essa se sentir compreendida, notada, j? ter? valido a pena.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Todo mundo que amei j? me fez chorar【電子書籍】[ Cleo ] 850 円
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<p>Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 How to Stop Worrying【電子書籍】[ Dr Frank Tallis ] 1,174 円
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<p>D?couvrez Urban Garden, le guide ultime pour transformer vos espaces urbains en v?ritables havres de paix verts et durables. Que vous soyez un jardinier amateur ou un expert en qu?te de nouvelles id?es, ce livre est votre compagnon id?al pour cr?er des espaces verts ?co-responsables et inclusifs.</p> <p>Urban Garden vous offre une multitude de conseils pratiques et accessibles pour :</p> <p>Concevoir et am?nager des jardins urbains : Apprenez ? maximiser l'espace disponible, m?me en milieu urbain dense, gr?ce ? des techniques innovantes comme les jardins verticaux, les toits v?g?talis?s et les potagers en bacs.<br /> Favoriser la biodiversit? : D?couvrez comment attirer et pr?server la faune et la flore locales en int?grant des plantes indig?nes et des structures favorables ? la vie sauvage.<br /> Impliquer votre communaut? : Inspirez et mobilisez votre entourage avec des projets de jardins partag?s, des ateliers ?ducatifs et des ?v?nements communautaires.<br /> Lutter contre les nuisibles et les maladies : Utilisez des m?thodes naturelles et durables pour prot?ger vos plantes sans nuire ? l'environnement.<br /> Promouvoir la durabilit? : Adoptez des pratiques de jardinage respectueuses de l'environnement, en optimisant l'utilisation de l'eau, en compostant les d?chets organiques et en choisissant des mat?riaux ?cologiques.</p> <p>Urban Garden est plus qu'un simple manuel de jardinage. C'est un appel ? l'action pour tous ceux qui souhaitent contribuer ? un avenir plus vert et plus inclusif. Plongez-vous dans ce guide complet et devenez un acteur cl? de la r?volution verte en milieu urbain.</p> <p>Transformez chaque espace, petit ou grand, en un oasis de verdure et de vie. Avec Urban Garden, faites de votre r?ve d'un monde plus durable une r?alit? tangible.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Urban Garden Le Guide Essentiel pour Cr?er des Espaces Verts ?co-responsables et Inclusifs【電子書籍】[ Vincent Lefebvre ] 806 円
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<p>Nouvelle version enti?rement retravaill?e et plus compl?te que jamais! Vous ?tes parent et envisagez une alimentation v?g?talienne pour votre famille, mais vous vous posez des questions ? Vous cherchez des r?ponses fiables et bas?es sur la science ? Ne cherchez plus : ce livre est l'outil complet dont vous avez besoin pour naviguer en toute confiance dans le monde de la nutrition v?g?talienne pour les enfants.</p> <p>Dans ce guide exhaustif, vous d?couvrirez :</p> <p>Des lignes directrices nutritionnelles : Toutes les informations sur les besoins en vitamines, min?raux et nutriments pour des enfants en pleine croissance.<br /> Des recettes v?g?taliennes adapt?es aux enfants: Des repas nutritifs et d?licieux que toute la famille adorera.<br /> Gestion des allergies alimentaires: Trouvez des alternatives v?g?taliennes s?res aux allerg?nes courants.<br /> Ressources en ligne et applications: D?couvrez les meilleures plateformes pour rester inform? et planifier vos repas.<br /> Livres et guides sur la nutrition v?g?talienne pour les enfants: Une liste de lectures recommand?es pour approfondir vos connaissances.<br /> Et beaucoup plus encore!</p> <p>Que vous soyez d?j? v?g?talien ou que vous envisagiez de le devenir, ce livre offre des conseils pratiques et des informations fond?es sur des ?tudes pour vous aider ? prendre les meilleures d?cisions pour la sant? de votre famille.</p> <p>N'attendez plus! Plongez dans ce tr?sor d'informations pour assurer un futur plus sain et plus heureux pour vos enfants. Cliquez sur "Ajouter au panier" pour acheter votre exemplaire d?s maintenant!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Vegan Kids Un livre pratique pour les familles qui veulent adopter une alimentation v?g?talienne saine et durable.【電子書籍】[ Vincent Lefebvre ] 806 円
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<p>Written by Sharon Kaye, who is Professor of Philosophy at John Carroll University, <em>Philosophy: A Complete Introduction</em> is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear jargon-free English, and then providing added-value features like summaries of key books, and even lists of questions you might be asked in your seminar or exam.</p> <p>The book uses a structure that mirrors many university courses on philosophy - using the work of key philosophers to springboard into a discussion of all the main areas of philosophy.</p> <p>Teach Yourself titles employ the 'Breakthrough method', which is designed specifically to overcome problems that students face.<br /> - Problem: "I find it difficult to remember what I've read."; Solution: this book includes end-of-chapter questions and summaries, and flashcards of key points available on-line and as apps<br /> - Problem: "Most books mention important other sources, but I can never find them in time."; Solution: this book includes key texts and case studies are summarised, complete with fully referenced quotes ready to use in your essay or exam.<br /> - Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a current university lecturer who understands what students are expected to know.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Philosophy: A Complete Introduction: Teach Yourself【電子書籍】[ Sharon Kaye ] 2,028 円
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<p><strong>'A gripping page-turner' <em>Sunday Times</em></strong><br /> <strong>'Beautifully written and compelling' Sabine Durrant</strong><br /> <strong>'Satisfyingly creepy' <em>Sunday Mirror</em></strong></p> <p>The loss of her mother has left Kali McKenzie with too many unanswered questions. But while clearing out Elena's art studio, she finds a drawer packed with postcard each bearing an identical one-line message from a Canadian gallery owner called Susannah Gillespie: <em>thinking of you</em>. Who is this woman and what does she know about Elena's hidden past?</p> <p>Desperate to find out, Kali travels with her toddler, Finn, to Susannah's isolated home on a remote British Columbian island, a place of killer whales and storms. But as bad weather closes in, Kali quickly realises she has made a big mistake. The enigmatic Susannah refuses to talk about the past, and as Kali struggles to piece together what happened back in the 1970s, Susannah's behaviour grows more and more erratic. Most worrying of all, Susannah is becoming increasingly preoccupied with little Finn . . .</p> <p><strong>PRAISE FOR LUCY ATKINS</strong></p> <p><strong>'Wonderfully skilled'</strong> <em>Sarah Perry</em><br /> <strong>'Sly, witty and gripping'</strong> <em>Naomi Alderman</em><br /> <strong>'Wholly beguiling'</strong> <em>Mick Herron</em><br /> <strong>'Highly intelligent'</strong> <em>Sarah Vaughan</em><br /> <strong>'Beguiling</strong>, <strong>brilliantly creepy'</strong> <em>Claire Fuller</em></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 The Missing One The unforgettable debut thriller from the critically acclaimed author of MAGPIE LANE【電子書籍】[ Lucy Atkins ] 854 円
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<p>Kick-start your baby's progress in life with this brilliant source of games, exercises and ideas, all of which have been proven to improve your child's intellectual development. It uses cutting-edge research, delivered by an author team which includes a leading child psychologist and a mother of two, to give you unparalleled insight into the miracle of your baby's mind and what really works to enhance it (and what doesn't). There are hundreds of 'brain training' games for you to try out with your baby, boosting everything from their language to their physical development, in a book which is fun, but stress-free, and essential reading for any and every parent interested in self-development - both their own and that of their children.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Brain Training for Babies Activities and games proven to boost your child's intellectual and physical development【電子書籍】[ Prof Fergus Lowe ] 1,388 円
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<p>Over 75 of Anna Del Conte's finest Italian recipes. Anna Del Conte is one of the greatest living experts on Italian food. Born in Milan, she read History and Philosophy before leaving for London in 1949 where she quickly became the first cookery writer in England to specialise in Italian food. Both Nigella and Delia cite her as their favourite Italian food writer and her culinary expertise has been acknowledged with countless awards. The Hamlyn Classic Recipes series is a celebratory collection of some of the most admired chefs the world has to offer - noteworthy not only for their pioneering approach to food, but also for their dependable, uncomplicated and trustworthy recipes. This definitive cookbook contains over 75 signature recipes accompanied by beautiful photography. In this elegant collection of Italian cuisine you’ll find delicious traditional dishes such as Bucatini with pancetta, Beef braised in Barola, Calamari stuffed with rice, parsley and garlic and Pistachio ice cream. The Hamlyn Classic Recipes series is a celebratory collection of some of the most admired chefs the world has to offer - noteworthy not only for their pioneering approach to food, but also for their dependable, uncomplicated and trustworthy recipes. This definitive cookbook contains over 75 signature recipes accompanied by beautiful photography. In this elegant collection of Italian cuisine you’ll find delicious traditional dishes such as Bucatini with pancetta, Beef braised in Barola, Calamari stuffed with rice, parsley and garlic and Pistachio ice cream.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Classic Italian Recipes 75 signature dishes【電子書籍】[ Anna del Conte ] 1,388 円
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<p><strong>'Nicholson is a subtle and addictive writer who deserves to be a household name . . . [with] his remarkable eye for detail and for the weaknesses of human nature' <em>Observer</em></strong><br /> <strong>This is our own familiar world rendered pacy, funny, emotionally on the button and hugely entertaining.</strong><br /> Belinda wistfully reflects how much better at sex she is now than when she was in her twenties. She's thought about taking a lover, but ultimately could never do that to her husband Tom. So imagine her despair when she discovers he's having an affair...</p> <p>And what about Tom, and his lover Meg? It's not easy for them either. Alongside this knot of middle-aged lovers is a tangle of younger ones, as Belinda's flirty daughter Chloe tries to set up Jack with shy Alice, without realizing that Jack actually has a crush on her.</p> <p><strong>Nicholson casts an unflinching eye on men's attitude to sex, on women, love and family life.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 All the Hopeful Lovers【電子書籍】[ William Nicholson ] 1,388 円
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<p><strong>'Si & Dave's recipes are SO much more delicious than the average diet dishes, it's no wonder they lost nearly 6st between them!' WOMAN</strong></p> <p><strong>'Delicious recipes that are for "real people, not skinny minnies" - including hearty family meals and baked treats' EASY FOOD</strong></p> <p><strong>'Showcases the many mouthwatering, healthy recipes that have helped them drop the pounds' DAILY EXPRESS</strong></p> <p>The Hairy Bikers have lost almost 6 stone between them and you can lose weight too...</p> <p>Si King and Dave Myers are self-confessed food lovers. Food isn't just fuel to them, it's their life. But, like many of us, they've found that the weight has crept on over the years. So they've made a big decision to act before it's too late and lose some pounds. In this groundbreaking diet book, Si and Dave have come up with tasty recipes that are low in calories and big on flavour. This is real food for real people, not skinny minnies. There are ideas for family meals, hearty lunches and dinners, even a few knock-out bakes and snacking options. The Hairy Bikers will always love their food - pies and curries won't be off the menu for long! - but using these recipes, and following their clever tips and heartfelt advice, you can bake your cake, eat it, and lose the pounds.</p> <p>This book includes:<br /> Breakfast & Brunch<br /> One-Pan Dishes<br /> Grills & Roasts<br /> Pies<br /> Stews<br /> Vegetables & Salads<br /> Fakeaways<br /> Pasta & Rice<br /> Puddings & Cakes<br /> Lunch Boxes & Snacks<br /> Menus for your first week</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 The Hairy Dieters How to Love Food and Lose Weight【電子書籍】[ Hairy Bikers ] 1,174 円
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<p><strong>In Sarah Flower's follow-up to her bestselling <em>The Everyday Halogen Oven Cookbook</em> she brings you another 200 delicious and nutritious recipes to cook in your halogen oven.</strong></p> <p>Ideal for families, halogen ovens are energy efficient, portable, space saving, and can cook up to 40% faster than conventional ovens. They also make the perfect one pot cooker.</p> <p>Sarah uses her own halpogen oven every day, whether she's cooking for her family of two boys or having friends round. In this book she shows you how to roast, grill,defrost, steam, bake and brown. She shows you, too, how by using the racks to layer our food you can cook complete meals from start to finish in your halogen. Choose from a lovely family roast with seasonal vegetables, right through to your kids' favourite burger and potato wedges for when they invite friends home for tea.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Everyday Halogen Family Cookbook【電子書籍】[ Sarah Flower ] 1,388 円
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<p><strong>A Books on Prescription/Reading Well title</strong></p> <p>Do you, or does someone you know, struggle to remember things? For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives.</p> <p>Written by an award-winning neuropsychologist, <em>Coping with Memory Problems</em> has been written to help you, or the person you are caring for, cope with memory difficulties. It explains how memory works and describes strategies you can use to boost your brain. It also looks at the most common causes of memory problems and shows you how to seek further help for something that might be more than just age-related decline.</p> <p>Although there is no miracle solution, using the strategies outlined in this book will go a long way to reducing the annoyance that memory problems can cause in daily life, and thus to restoring your equilibrium and wellbeing.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Coping with Memory Problems【電子書籍】[ Sallie Baxendale ] 1,174 円
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<p>Vous ?tes passionn? de ski ou vous pr?voyez de d?valer les pistes pour la premi?re fois ? "Comment ne pas se casser la jambe au ski ?" est le guide indispensable pour tous les amateurs de ski, quel que soit leur niveau. Ce livre exhaustif vous offre une plong?e profonde dans l'univers du ski, alliant s?curit?, plaisir et expertise.</p> <p>Dans ce guide, vous d?couvrirez des conseils pratiques et des strat?gies ?prouv?es pour skier en toute s?curit?. Que vous soyez d?butant ou skieur exp?riment?, vous trouverez des informations pr?cieuses pour am?liorer votre technique, choisir le bon ?quipement et ?viter les blessures. De la pr?paration physique avant la saison aux techniques avanc?es pour naviguer sur les pistes, ce livre couvre tous les aspects essentiels du ski.</p> <p>Les points forts de ce livre incluent :</p> <p>Des conseils d'experts sur la s?lection et l'entretien de l'?quipement de ski.<br /> Des techniques de ski pour tous les niveaux, des bases aux man?uvres avanc?es.<br /> Des strat?gies pour une pr?paration physique optimale, incluant des exercices sp?cifiques pour renforcer les muscles et am?liorer l'?quilibre.<br /> Des astuces pour une alimentation et une hydratation adapt?es aux besoins des skieurs.<br /> Des ?tudes de cas et des t?moignages de skieurs, offrant des le?ons pr?cieuses et des conseils pratiques.</p> <p>"Comment ne pas se casser la jambe au ski ?" est plus qu'un simple manuel ; c'est une source d'inspiration et une r?f?rence pour tous ceux qui souhaitent profiter pleinement des joies du ski, tout en minimisant les risques. Avec un langage clair et accessible, ce livre est con?u pour ?tre lu par un large public, des ?tudiants aux retrait?s, en passant par les familles et les professionnels.</p> <p>En achetant ce livre, vous faites le premier pas vers une exp?rience de ski plus s?re et plus satisfaisante. Ne laissez pas les inqui?tudes li?es ? la s?curit? g?cher votre plaisir sur les pistes. ?quipez-vous des connaissances n?cessaires pour skier avec confiance et comp?tence.</p> <p>Pr?parez-vous ? transformer votre exp?rience de ski avec "Comment ne pas se casser la jambe au ski ?" - votre compagnon essentiel pour une aventure hivernale inoubliable.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Comment ne pas se casser la jambe au ski ? Transformez votre exp?rience de ski en une aventure sans risque gr?ce ? des conseils d'experts【電子書籍】[ Vincent Lefebvre ] 806 円
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<h3><strong>NEW EDITION OUT AUGUST 2024</strong></h3> <p>Gwen Bailey's puppy care guide has helped hundreds of thousands of owners throughout the world raise a problem-free dog.</p> <p>Now, updated with the latest findings in canine behaviour and a completely new user-friendly design, this revised edition will teach you how to raise a problem-free dog. From housetraining to playing games, it will show you how to teach your dog good manners and build his confidence with the world around him. There are step-by-step training and socialisation plans as well as a guide to understanding and preventing biting, chewing and other problems.</p> <p><strong>If you want your puppy to develop into a happy, well-behaved and friendly adult dog, you cannot afford to be without this book.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 Perfect Puppy The No.1 bestseller fully revised and updated【電子書籍】[ Gwen Bailey ] 1,708 円
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<p>From the time I started working as a sex therapist back in the early 1970s, people have been talking to me about their sex lives. What I hear about most is the business of negotiating the sex supply. How do couples deal with the strain of the man wishing and hoping while all she longs for is the bliss of uninterrupted sleep?' In "The Sex Diaries" leading sex therapist Bettina Arndt uncovers the night-time drama being played out in bedrooms everywhere - the creeping hand and feigning of sleep, the staying up late in the hope that he will doze off. It is one of the great inconvenient truths of relationships that after the first blissful years together, most men want more sex than their female partners. Bettina Arndt recruited 98 couples to keep diaries, revealing their intimate negotiations over sex. Who feels like having sex? Who doesn't? And how do couples cope if one person wants it more than the other? She draws on her 35 years as a sex therapist and psychologist to provide an insightful analysis, and with her characteristic humour proposes a new approach to how couples can enjoy regular sex - and sustain loving relationships.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 The Sex Diaries Why Women Go Off Sex and Other Bedroom Battles【電子書籍】[ Bettina Arndt ] 960 円
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<p>From the time I started working as a sex therapist back in the early 1970s, people have been talking to me about their sex lives. What I hear about most is the business of negotiating the sex supply. How do couples deal with the strain of the man wishing and hoping while all she longs for is the bliss of uninterrupted sleep?' In "The Sex Diaries" leading sex therapist Bettina Arndt uncovers the night-time drama being played out in bedrooms everywhere - the creeping hand and feigning of sleep, the staying up late in the hope that he will doze off. It is one of the great inconvenient truths of relationships that after the first blissful years together, most men want more sex than their female partners. Bettina Arndt recruited 98 couples to keep diaries, revealing their intimate negotiations over sex. Who feels like having sex? Who doesn't? And how do couples cope if one person wants it more than the other? She draws on her 35 years as a sex therapist and psychologist to provide an insightful analysis, and with her characteristic humour proposes a new approach to how couples can enjoy regular sex - and sustain loving relationships.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 The Sex Diaries Why Women Go Off Sex and Other Bedroom Battles【電子書籍】[ Bettina Arndt ] 960 円
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