＜p＞＜strong＞Gr?ne Smoothies: Powerdrinks f?r jeden Tag mit 100 einfachen Rezepten - Vitalit?t, Detox und Gewichtsverlust leicht gemacht＜/strong＞＜/p＞ ＜p＞Als Ern?hrungsberaterin freue ich mich, dir mein neues Buch "Gr?ne Smoothies: Powerdrinks f?r jeden Tag mit 100 einfachen Rezepten - Vitalit?t, Detox und Gewichtsverlust leicht gemacht" vorstellen zu d?rfen. Dieses Buch ist dein ultimativer Begleiter auf dem Weg zu einer ges?nderen, vitaleren Lebensweise, die voller Geschmack und Freude steckt.＜/p＞ ＜p＞In meiner umfangreichen Sammlung findest du 100 erfrischende Kreationen, die deine Geschmacksnerven begeistern und deinen K?rper mit wertvollen N?hrstoffen versorgen. Gr?ne Smoothies sind der perfekte Weg, um mehr Obst und Gem?se in deine Ern?hrung zu integrieren und dabei jeden Schluck zu genie?en.＜/p＞ ＜p＞Warum gr?ne Smoothies? Diese Powerdrinks sind reich an Vitaminen, Mineralstoffen und Antioxidantien, die deine Gesundheit f?rdern und dir helfen, fitter und energiegeladener zu f?hlen. Sie unterst?tzen dich auch beim Abnehmen, da sie kalorienarm und gleichzeitig s?ttigend sind. Ob zum Fr?hst?ck, als Snack zwischendurch oder nach dem Sport - unsere Rezepte passen in jeden Alltag und bieten vielf?ltige Geschmackserlebnisse.＜/p＞ ＜p＞Alle Rezepte sind einfach nachzumachen, sodass du ohne viel Aufwand in den Genuss kommen kannst. Von klassischen Kombinationen mit Spinat und Banane ?ber exotische Mischungen mit Gr?nkohl und Mango bis hin zu innovativen Rezepten mit Superfoods ? hier ist f?r jeden Geschmack etwas dabei.＜/p＞ ＜p＞Gesundheitliche Vorteile von gr?nen Smoothies:＜/p＞ ＜p＞? Reich an N?hrstoffen: Vitamine, Mineralstoffe und Antioxidantien f?rdern deine Gesundheit.＜br /＞ ? F?rderung der Verdauung: Ballaststoffe unterst?tzen eine gesunde Verdauung.＜br /＞ ? Unterst?tzung beim Abnehmen: Kalorienarme und s?ttigende Zutaten helfen dir, Gewicht zu verlieren.＜br /＞ ? Steigerung der Energie: N?hrstoffreiche Zutaten geben dir mehr Energie.＜br /＞ ? St?rkung des Immunsystems: Antioxidantien und Vitamine st?rken dein Immunsystem.＜br /＞ ? Verbesserung der Hautgesundheit: N?hrstoffe wie Vitamin E und C f?rdern eine gesunde Haut.＜br /＞ ? Entgiftung: Gr?ne Smoothies unterst?tzen den K?rper bei der Entgiftung.＜br /＞ ? Hydration: Hoher Wassergehalt hilft, deinen K?rper hydratisiert zu halten.＜br /＞ ? F?rderung der geistigen Klarheit: N?hrstoffe und Hydration verbessern die geistige Leistungsf?higkeit.＜br /＞ ? Unterst?tzung der Herzgesundheit: Zutaten wie Spinat und Gr?nkohl f?rdern eine gesunde Herzfunktion.＜/p＞ ＜p＞Entdecke, wie leicht es ist, mehr Vitalit?t und Energie in deinen Alltag zu bringen und gleichzeitig abzunehmen. Lass dich inspirieren und genie?e die Vielfalt der gr?nen Smoothies, die nicht nur gesund, sondern auch unglaublich lecker sind. Mit meinen Rezepten wird jeder Tag ein St?ck gr?ner und ein St?ck besser.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Haben Sie auch R?cken?＜/strong＞＜/p＞ ＜p＞Hexenschuss, schmerzender Ischias, ?berlastete Wirbels?ule - R?ckenschmerzen k?nnen einem wirklich das Leben vermiesen. Klar, dass man dagegen aktiv werden muss, aber sich aufzuraffen f?llt oft schwer.＜/p＞ ＜p＞Gut, dass es den kleinen R?cken-Coach gibt! Er motiviert und unterst?tzt Sie mit vielen abwechslungsreichen ?bungen und wertvollen Tipps, um unspezifische R?ckenschmerzen effektiv zu lindern.＜/p＞ ＜ul＞ ＜li＞Mit Funktionstest: Wie fit ist mein R?cken? ＜/li＞ ＜li＞Individuelle Trainingsprogramme f?r Einsteiger und Fortgeschrittene: ?ber 40 ?bungen zur Dehnung, Kr?ftigung und Entspannung von Wirbels?ule und Beckenboden ＜/li＞ ＜li＞Life Hacks: Zaubern Sie aus Alltagsgegenst?nden perfekte Trainingsger?te＜/li＞ ＜/ul＞ ＜p＞Kleiner R?cken-Coach, gro?er Motivations-Push!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Einfach weil es funktioniert... Mit dem Idealgewicht ist es so eine Sache. Wir sehen es schon ganz deutlich vor uns, f?hlen uns schon beinahe am Ziel - aber der Blick auf die Waage ern?chtert schlagartig... Probieren Sie es doch einmal mit Almased! Egal, ob Sie wieder in Ihre Lieblingshose hineinpassen oder gleich ein ganz neuer Mensch werden wollen, egal ob es 5 oder 20 kg weniger sein sollen - mit Almased schaffen Sie es garantiert und ohne Jojo-Effekt. Und so funktioniert´s: In der ersten Phase nehmen Sie jeden Tag drei Almased-Shakes aus hochwertigem Eiwei? zu sich. Aber nat?rlich darf auch gegessen werden: In der zweiten und dritten Phase reduzieren sich die Shakes allm?hlich und werden mit leckeren Gerichten erg?nzt - und die Rezepte dazu finden Sie in diesem Ratgeber. Alle Rezepte sind genau auf die Almased-Di?t abgestimmt und gelingen schnell und unkompliziert. Ihr Rundum-sorglos-Paket f?r die Di?t und danach! - Let it shake: Auch bei Shakes gilt: Abwechslung macht Spa?! Ob mit Gew?rzen, fruchtig oder s?? - hier gibt es Tipps, wie sich die "puren" Shakes in kurzer Zeit aufpeppen und abwandeln lassen. - ?ber 130 schnelle und einfache Rezepte: Mit diesen Gerichten unterst?tzen Sie Ihre Di?t ab der zweiten Phase zus?tzlich. Das schmeckt garantiert auch dem Rest Ihrer Familie. - Sie sind nicht allein: Nutzen Sie die vielen Erfahrungen einer ?berzeugten Almased-Anwenderin in diesem Buch - pers?nlich, authentisch und mit vielen Ideen, wie Sie Ihren inneren Schweinehund in Schach halten. Andrea Stensitzky-Thielemans ist Di?tassistentin und arbeitet in eigener Praxis. Sie ist zudem freiberufliche Ern?hrungsberaterin am Institut f?r Sport und Sportwissenschaften der Uni Freiburg.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞?La procrastinaci?n, las distracciones y el agotamiento est?n obstaculizando tu progreso en los ?mbitos personal y profesional?＜/strong＞＜/p＞ ＜p＞＜em＞?Est?s cansado de luchar constantemente contra los desaf?os del TDAH en adultos?＜/em＞＜/p＞ ＜p＞＜em＞?Encuentras dif?cil mantenerte enfocado, administrar el tiempo de manera efectiva y regular tus emociones?＜/em＞＜/p＞ ＜p＞＜strong＞En este libro, "＜strong＞＜strong＞TDAH y Focalizaci?n＜/strong＞＜/strong＞", Eric Holt presenta una gu?a completa repleta de t?cnicas probadas que transformar?n tu vida.＜/strong＞＜/p＞ ＜p＞Descubre estrategias efectivas para entender y manejar el TDAH en adultos. Aprende sobre el impacto del TDAH en tu vida y explora procesos de diagn?stico para asegurar una evaluaci?n y apoyo adecuados.＜/p＞ ＜p＞＜strong＞?Pero eso no es todo! Tambi?n encontrar?s:＜/strong＞＜/p＞ ＜p＞＜strong＞- T?cnicas probadas para mejorar la autodisciplina y aumentar la productividad:＜/strong＞ aprende a establecer objetivos claros, establecer rutinas efectivas y mantenerte motivado para lograr realizar tus tareas.＜/p＞ ＜p＞＜strong＞- Estrategias para una gesti?n efectiva del tiempo y minimizar las distracciones:＜/strong＞ descubre formas efectivas de priorizar tareas, planificar tu horario y aprovechar al m?ximo tu tiempo.＜/p＞ ＜p＞＜strong＞- M?todos para regular las emociones:＜/strong＞ descubre pr?cticas de autocuidado que apoyan tu bienestar y te ayudan a enfrentar los desaf?os del TDAH.＜/p＞ ＜p＞＜strong＞- Ideas para prosperar en tus relaciones y en el trabajo con el TDAH:＜/strong＞ explora t?cnicas efectivas de comunicaci?n, habilidades de resoluci?n de conflictos y fomento del entendimiento mutuo.＜/p＞ ＜p＞＜strong＞- Trucos mentales para mejorar la concentraci?n y la claridad mental:＜/strong＞ descubre ejercicios de visualizaci?n para potenciar tus habilidades cognitivas y optimizar tu rendimiento general.＜/p＞ ＜p＞＜strong＞- Soluciones para vencer la procrastinaci?n y crear h?bitos productivos:＜/strong＞ aprende t?cnicas efectivas para aumentar la motivaci?n, incrementar la productividad y mantenerte enfocado.＜/p＞ ＜p＞＜em＞?Y mucho m?s!＜/em＞＜/p＞ ＜p＞No permitas que el TDAH defina tu vida. Imagina una vida en la que posees las herramientas para manejar los s?ntomas del TDAH, mantener el enfoque, alcanzar tus metas y experimentar una mayor satisfacci?n.＜/p＞ ＜p＞＜strong＞Di adi?s a la procrastinaci?n, las distracciones y el agotamiento, y dale la bienvenida a una vida de enfoque, productividad y ?xito ?adquiriendo tu copia hoy mismo!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞**Part of the YouNeek YouNiverse! Extraordinary fantasy and superhero stories inspired by African history, culture, and mythologyーcreated by the best Nigerian comics talent!**＜/strong＞＜/p＞ ＜p＞＜strong＞Following the exploits of queen and military commander Malika, who struggles to keep the peace in her ever-expanding empire, Azzaz, this historical fantasy is set in fifteenth-century West Africa and created by an all-star team from Nigeria.＜/strong＞＜/p＞ ＜p＞Growing up as a prodigy, Malika inherits the crown from her father in an incredibly unusual way, splitting the kingdom of Azzaz in half. After years of civil war, Malika finally unites all of Azzaz, expanding it into one of the largest empires in all of West Africa--but expansion will not come without its costs. Enemies begin to rise within her council, and Azzaz catches the attention of one of the most feared superpowers the world has ever known: the Ming Dynasty! As Malika fights to win the clandestine war within the walls of her empire, she must also turn her attention to an indomitable and treacherous foe with plans to vanquish her entire people.＜/p＞ ＜p＞＜em＞Malika: Warrior Queen＜/em＞ Volume 1 also features bonus stories “Malika: Dragon Trials” and “WindMaker: Birth of a King”ーand a new “behind the scenes” section!＜/p＞ ＜p＞"Our mission is and always has been about empowering African creatives and storytelling while bringing both to a global audience." ー Roye Okupe, Founder/Creative Director at YouNeek Studios＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Tre racconti, tre sentieri per avventurarsi nel cuore di quella "terra di mezzo", che pu? spaventare o affascinare, accogliere o respingere, dare conforto o scatenare gli incubi pi? cupi. C'? un'unica certezza: in quanto "terra di mezzo" non pu? essere frequentata a tempo indeterminato. Prima o poi la scelta va compiuta: si sta dentro o fuori.＜/p＞ ＜p＞Canepa ci accompagna, novello Virgilio di dantesca memoria, durante questa discesa (o ascesa) verso i territori dell'Altrove, dove i suoi personaggi vivono le loro vite, affrontano prove e prendono decisioni, talvolta dolorose.＜/p＞ ＜p＞La sua scrittura a tratti veloce e sincopata, a tratti sinfonica, riesce a scandire con efficacia i ritmi di un'azione sempre sospesa fra il dubbio, la ragione e la spiritualit?.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞The trilogy that pits Fenris and the Inquisition against the Venatori for the fate of Thedas collected in a top-quality, oversized hardcover!＜/strong＞＜/p＞ ＜p＞BioWare’s game of the year award-winning dark fantasy RPG ＜em＞Dragon Age: Inquisition＜/em＞ gets a canonical continuation in this collection of ＜em＞Dragon Age: Deception＜/em＞, ＜em＞Dragon Age: Blue Wraith＜/em＞, and ＜em＞Dragon Age: Dark Fortress＜/em＞.＜/p＞ ＜p＞When a red lyrium artifact of devastating power surfaces in the Tevinter Imperium, the Inquisition mobilizes knight Ser Aaron Hawthorne, elven thief Vaea, and magekillers Tessa Forsythia and Marius to retrieve it. Along the way, they will acquire a fledgling con artist and a troubled mage as allies, as well as Fenris, the legendary Blue Wraith. But the Venatori have mobilized forces of their own, and it will take cunning, bravery, and sacrifice to stop their dark intentions from being realized.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞? LA D?COUVERTE DES CAPACIT?S PRODIGIEUSES DE NOTRE CERVEAU＜/p＞ ＜p＞Notre cerveau est un organe fantastique ! Adaptatif, en constante ?volution, capable de s’autor?parer, il poss?de le talent unique de pouvoir cr?er de nouvelles connexions entre ses cellules, les neurones, tout au long de notre vie. C’est ce qu’on appelle ≪ la plasticit? ≫. Cette aptitude exceptionnelle lui permet de se modifier en fonction des al?as de notre existence, mais aussi de la mani?re dont nous le nourrissons et le musclons. Nous pouvons d?s lors, gr?ce ? quelques bonnes pratiques, le maintenir jeune et en bonne sant? le plus longtemps possible.＜/p＞ ＜p＞Pour ce faire, la neuroscientifique Michela Matteoli nous invite ? comprendre comment il fonctionne et comment en prendre soin. Au travers de dix le?ons de neurosciences, elle nous embarque ? la d?couverte des facult?s formidables de notre cerveau, depuis l’importance du r?le des cellules gliales jusqu’? la capacit? de r?g?n?ration des synapses, en passant par l’exploration de l’ennemi n°1 du cerveau : l’inflammation. Elle nous enseigne ensuite toutes les strat?gies qui permettent de le prot?ger continuellement, notamment face aux maladies neurod?g?n?ratives.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Support biodiversity with this practical guide to creating habitat gardens for native pollinators in Southern Ontario.＜/strong＞＜/p＞ ＜p＞Saving the bees is an environmental cause that resonates deeply with Canadians. While much of the popular focus is on honeybees, an introduced species, many people are largely unaware of the importance of native bees. These pollinators are of crucial importance and are threatened by climate change, habitat loss and fragmentation, and disease and competition from non-native species and modern intensive agriculture.＜/p＞ ＜p＞＜em＞A Garden for the Rusty-Patched Bumblebee＜/em＞ provides all the information needed for gardeners to take action to support and protect pollinatorsーby creating habitat in yards and communal spaces, and on balconies and rooftops.＜/p＞ ＜p＞There are approximately 400 species of native bees in Ontario, including bumblebees, sweat bees, mining bees, cuckoo bees, leafcutter bees and cellophane bees. This book introduces and deepens the concept of pollinator gardeningーcreating gardens that help bees thriveーby exploring specialist relationships. For example, the native-to-Ontario sweat bee ＜em＞Lasioglossum oenotherae＜/em＞ specializes in pollen from the native evening primrose plant.＜/p＞ ＜p＞With plant recommendations specific to Southern Ontario, as well as useful garden designs and numerous tips for success, this compact, full-colour guide will enable gardeners to discover the crucial connections between native plants and native pollinatorsーand learn how to cultivate their own patch of pollinator paradise.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞NEM VAGY EGYED?L!＜br /＞ A M?RGEZ? KAPCSOLATOKB?L VAN KI?T!＜/p＞ ＜p＞Nem kell ?veket elvesztegetned az ?letedb?l egy n?rcisztikus fogs?g?ban. Felismerheted a figyelmeztet? jeleket, amelyek egy eg?szs?gtelen kapcsolatr?l ?rulkodnak. Ak?r kil?psz a kapcsolatodb?l, ak?r benne maradsz, a gy?gyul?s ?s a szabads?g igenis j?r neked!＜br /＞ Ha egy ?rt? kapcsolatban ?lsz, amelyb?l nem tudsz kit?rni, ha m?r szeretn?l fel?p?lni a kil?bal?sb?l, vagy ha szeretn?l t?bbet megtudni a n?rcisztikus szem?lyis?gzavarr?l, a k?nyszeres hazudoz?sr?l, az ?nszeretet ?s a megbocs?t?s erej?r?l, Stephanie Quayle ?s Dr. W. Keith Campbell k?nyv?ben megtal?lod a v?laszokat.＜br /＞ Amikor Stephanie elvesz?tette a p?rj?t egy rep?l?g?pszerencs?tlens?gben, leter?tette a heves gy?sz ?s a m?ly f?jdalom. Majd sz?p lassan minden h?tlens?gre ?s ?tver?sre f?ny der?lt, ?gy szembe kellett n?znie mindazzal, amit r?g?ta sejtett. A hirtelen hal?lesettel v?get ?rt toxikus kapcsolata ut?n egyik m?rgez? kapcsolatb?l a m?sikba cseppent, ahol egyik csal? ?rte a m?sikat. K?nyv?ben az ezekb?l a kapcsolatokb?l kivezet? vesztes?gekkel ?s m?rhetetlen ?nmunk?val teli ?jj?sz?let?s?t mes?li el, ?s legf?bb c?lja, hogy seg?ts?get ?s rem?nyt ny?jtson, ?s arra eml?keztessen, hogy: Nem vagy egyed?l. Itt vagyunk egym?snak!＜br /＞ Ezen az utaz?son v?gigk?s?r benn?nket Dr. W. Keith Campbell pszichol?gus, akinek szak?rt?i tan?csaival ?s gondolat?breszt? megl?t?saival ?tsz?tt komment?rjait olvasva megtudhatod, hogyan lebbentheted fel a f?tylat egy m?rgez? kapcsolatr?l, mik?nt szabadulj meg t?le, ?s hogyan indulj el a gy?gyul?s ?tj?n.＜br /＞ B?tors?g ?s ?nismeret sz?ks?ges ahhoz, hogy szemben?zz az igazs?ggal, ?s kil?pj egy toxikus kapcsolatb?l. A gy?gyul?s ?tja azonban el?tted ?ll, seg?ts?ggel ?s szeretettel te is a kezedbe veheted ?leted ir?ny?t?s?t!＜/p＞ ＜p＞Nem kell ?veket elvesztegetned az ?letedb?l egy n?rcisztikus fogs?g?ban. Felismerheted a figyelmeztet? jeleket, amelyek egy eg?szs?gtelen kapcsolatr?l ?rulkodnak. Ak?r kil?psz a kapcsolatodb?l, ak?r benne maradsz, a gy?gyul?s ?s a szabads?g igenis j?r neked!＜br /＞ Ha egy ?rt? kapcsolatban ?lsz, amelyb?l nem tudsz kit?rni, ha m?r szeretn?l fel?p?lni a kil?bal?sb?l, vagy ha szeretn?l t?bbet megtudni a n?rcisztikus szem?lyis?gzavarr?l, a k?nyszeres hazudoz?sr?l, az ?nszeretet ?s a megbocs?t?s erej?r?l, Stephanie Quayle ?s Dr. W. Keith Campbell k?nyv?ben megtal?lod a v?laszokat.＜br /＞ Amikor Stephanie elvesz?tette a p?rj?t egy rep?l?g?pszerencs?tlens?gben, leter?tette a heves gy?sz ?s a m?ly f?jdalom. Majd sz?p lassan minden h?tlens?gre ?s ?tver?sre f?ny der?lt, ?gy szembe kellett n?znie mindazzal, amit r?g?ta sejtett. A hirtelen hal?lesettel v?get ?rt toxikus kapcsolata ut?n egyik m?rgez? kapcsolatb?l a m?sikba cseppent, ahol egyik csal? ?rte a m?sikat. K?nyv?ben az ezekb?l a kapcsolatokb?l kivezet? vesztes?gekkel ?s m?rhetetlen ?nmunk?val teli ?jj?sz?let?s?t mes?li el, ?s legf?bb c?lja, hogy seg?ts?get ?s rem?nyt ny?jtson, ?s arra eml?keztessen, hogy: Nem vagy egyed?l. Itt vagyunk egym?snak!＜br /＞ Ezen az utaz?son v?gigk?s?r benn?nket Dr. W. Keith Campbell pszichol?gus, akinek szak?rt?i tan?csaival ?s gondolat?breszt? megl?t?saival ?tsz?tt komment?rjait olvasva megtudhatod, hogyan lebbentheted fel a f?tylat egy m?rgez? kapcsolatr?l, mik?nt szabadulj meg t?le, ?s hogyan indulj el a gy?gyul?s ?tj?n.＜br /＞ B?tors?g ?s ?nismeret sz?ks?ges ahhoz, hogy szemben?zz az igazs?ggal, ?s kil?pj egy toxikus kapcsolatb?l. A gy?gyul?s ?tja azonban el?tted ?ll, seg?ts?ggel ?s szeretettel te is a kezedbe veheted ?leted ir?ny?t?s?t!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞True learningーthe kind that stays with students long after the grades are inーrequires risk. Ownership. Change. But what does it look like for students to really understand your subject? How can you structure assignments so that Googling becomes an asset, not a threat, to demonstrating knowledge? Veteran teacher Mickey Kolis invites you to reflect on how you “do learning” in your classroom. Real-life classroom examples demonstrate how you can shift the drive for learning into students’ handsーwhile still meeting your learning benchmarks. From making assignments meaningful to students to assessing the results, Powerful Ideas in Teaching explores key ideas for creating environments where students want to learn.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Roughly 40 percent of the female population in the United States is in those middle years when perimenopausal symptoms have already taken hold, or they are in the throes of menopause. Another 15 percent are defined medically as post-menopausal. In other words, the root word menopause sticks around as a descriptor for more than half a woman’s life and it currently is “stuck” to about 65 percent of the female population. That’s 102 million people.＜/p＞ ＜p＞Menopause has long been a branding category used by everyone from physicians to People magazine. A normal human event such as maturing is talked about as a medical condition with warning signs of ill health. But it does come with some natural side effects, and those can cause problems with sexuality and intimacy surrounding it.＜/p＞ ＜p＞Here, seasoned author Maryann Karinch tackles the subject head-on through real life stories, interviews with experts in the area, and common sense practices that will help readers enhance both the way their view themselves sexually and how they engage with romantic partners, both physically and emotionally.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality, Detox and Weight Loss Made Easy＜/strong＞＜/p＞ ＜p＞As a nutritionist, I am delighted to present my new book, "Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality, Detox, and Weight Loss Made Easy". This book is your ultimate companion on the road to a healthier, more vital lifestyle, full of flavor and joy.＜/p＞ ＜p＞In my extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip.＜/p＞ ＜p＞Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack in between meals, or after exercise ? our recipes fit into every day and offer a wide range of taste experiences.＜/p＞ ＜p＞All the recipes are easy to follow, so you can enjoy them without much effort. From classic combinations with spinach and banana to exotic blends with kale and mango, and innovative recipes with superfoods ? there is something for every taste.＜/p＞ ＜p＞Health benefits of green smoothies:＜/p＞ ＜p＞? Rich in nutrients: Vitamins, minerals, and antioxidants promote your health.＜br /＞ ? Promote digestion: Fiber supports healthy digestion.＜br /＞ ? Support for weight loss: Low-calorie and filling ingredients help you lose weight.＜br /＞ ? Increase energy: Nutrient-rich ingredients give you more energy.＜br /＞ ? Strengthen the immune system: Antioxidants and vitamins strengthen your immune system.＜br /＞ ? Improve skin health: Nutrients such as vitamins E and C promote healthy skin.＜br /＞ ? Detoxification: Green smoothies help the body detoxify.＜br /＞ ? Hydration: High water content helps to keep your body hydrated.＜br /＞ ? Boost mental clarity: Nutrients and hydration improve mental performance.＜br /＞ ? Support heart health: Ingredients such as spinach and kale promote healthy heart function.＜/p＞ ＜p＞Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With my recipes, every day will be a little greener and a little better.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞How uncertainty in gamesーfrom ＜em＞D&D＜/em＞ and ＜em＞Super Mario Bros.＜/em＞ to ＜em＞Rock/Paper/Scissors＜/em＞ーengages players and shapes play experiences.＜/strong＞＜/p＞ ＜p＞In life, uncertainty surrounds us. Things that we thought were good for us turn out to be bad for us (and vice versa); people we thought we knew well behave in mysterious ways; the stock market takes a nosedive. Thanks to an inexplicable optimism, most of the time we are fairly cheerful about it all. But we do devote much effort to managing and ameliorating uncertainty. Is it any wonder, then, asks Greg Costikyan, that we have taken this aspect of our lives and transformed it culturally, making a series of elaborate constructs that subject us to uncertainty but in a fictive and nonthreatening way? That is: we create games.＜/p＞ ＜p＞In this concise and entertaining book, Costikyan, an award-winning game designer, argues that games require uncertainty to hold our interest, and that the struggle to master uncertainty is central to their appeal. Game designers, he suggests, can harness the idea of uncertainty to guide their work.＜/p＞ ＜p＞Costikyan explores the many sources of uncertainty in many sorts of gamesーfrom ＜em＞Super Mario Bros.＜/em＞ and ＜em＞Dungeons & Dragons＜/em＞ to ＜em＞Rock/Paper/Scissors＜/em＞, from ＜em＞Monopoly＜/em＞ to ＜em＞CityVille＜/em＞, from FPS ＜em＞Deathmatch＜/em＞ play to ＜em＞Chess＜/em＞. He describes types of uncertainty, including performative uncertainty, analytic complexity, and narrative anticipation. And he suggests ways that game designers who want to craft novel game experiences can use an understanding of game uncertainty in its many forms to improve their designs.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞芳香植物九型人格 x 45支精油＜/strong＞＜/p＞ ＜p＞＜strong＞帶?突破人生困境，找回?在力量＜/strong＞＜/p＞ ＜p＞＜strong＞?****陪?面對人生課題的「能量芳療」＜/strong＞＜/p＞ ＜p＞作者過去曾為護理師，在安寧病房中遇到了許多正承受病痛的人，與辛苦的照護者。?發現?的護理專業雖然可以減緩病患身體上的不適，卻無法?助他們排解心理與情緒上的苦。＜/p＞ ＜p＞直到進入芳療的世界，發現運用天然精油的力量，可以帶來支持與撫慰，陪伴大家面對人生課題，跨越難關。＜/p＞ ＜p＞＜strong＞?****什麼是「芳香植物的九型人格」？＜/strong＞＜/p＞ ＜p＞如同大家熟悉的十二星座，又分成風、火、水、土四個星象，芳香植物依萃取部位與主要功能，可對應到九型人格，例如香料類精油代表著享樂型，木質類精油代表著領袖型、藥草類精油代表助人型等。＜/p＞ ＜p＞透過這九種類型的解析，?助?在面對「自我」、「關係」、「困境」時的人生解法，並用精油香氛清理?心的負面能量，找回充滿力量的生命?態。＜/p＞ ＜p＞＜strong＞?芳香植物九型人格 x 45支精油，聽見?心聲音＜/strong＞＜/p＞ ＜p＞書中將帶領?發現自己的芳香植物九型人格，並解?45支精油的涵義，透過這些精油的調配應用，可引領?方向、帶來支持。＜/p＞ ＜ul＞ ＜li＞＜strong＞花?類型的?＜/strong＞＜/li＞ ＜/ul＞ ＜p＞充滿女性特質的香氣，是人群中最閃耀的焦點。抽到花?精油的此時，是時候放下事事求全的執著，記得回過頭來愛自己，重新展現屬於女性的魅力。＜/p＞ ＜blockquote＞ ＜blockquote＞ ＜p＞參考精油｜?瑰｜茉莉｜橙花｜永久花｜依蘭＜/p＞ ＜/blockquote＞ ＜/blockquote＞ ＜ul＞ ＜li＞＜strong＞葉片類型的?＜/strong＞＜/li＞ ＜/ul＞ ＜p＞井然有序、責任心強，是不可或缺的最佳緑葉。抽到葉片精油的此時，請好好正視心中的傷痛，?會走過低谷的，邁開?伐往前進?！＜/p＞ ＜blockquote＞ ＜blockquote＞ ＜p＞參考精油｜藍膠尤加利｜苦橙葉｜澳洲茶樹｜絲柏｜緑花白千層＜/p＞ ＜/blockquote＞ ＜/blockquote＞ ＜ul＞ ＜li＞＜strong＞藥草類型的?＜/strong＞＜/li＞ ＜/ul＞ ＜p＞關懷他人是一種本能，也是天生的助人者抽到藥草精油的此時，當?發現身心已經無法負荷時，就應該先停止付出，愛人的方式有許多種，有時放手讓他長大也是一種愛。＜/p＞ ＜blockquote＞ ＜blockquote＞ ＜p＞參考精油｜真正薫衣草｜天竺葵｜甜馬鬱蘭｜徳國洋甘菊｜廣?香＜/p＞ ＜/blockquote＞ ＜/blockquote＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞THE HIGHER THE STAKES, THE DEADLIER THE RISK . . .＜/strong＞＜/p＞ ＜p＞THE BRAND NEW THRILLER FROM THE MASTER OF THE RACING THRILLER - ＜strong＞NOW AVAILABLE IN PAPERBACK & EBOOK.＜/strong＞＜br /＞ ＜strong＞______________________＜/strong＞＜/p＞ ＜p＞Theo Jennings is a young auctioneer at the Thoroughbred sales ring in Newmarket. The October yearling sales are where the big money exchanges hands in frenzied auctions: millions of Guineas paid for horses that are as yet unnamed, untested, and have never taken a step on the track. It's the greatest gamble in all of horseracing, and one that can end in ruin.＜/p＞ ＜p＞Theo has just made the biggest sale of his life, when he overhears a secret conversation between the two bidders - can they really have colluded to fix the price of his big sale? When that same horse is found dead the next morning, he has no choice but to investigate, even against the wishes of his boss. But the more he uncovers, the less he can trust the people around him.＜/p＞ ＜p＞The higher the stakes, the greater the risk. And in the bloodstock game, the ultimate price can be murder . . .＜/p＞ ＜p＞＜strong＞PRAISE FOR FELIX FRANCIS:＜/strong＞＜/p＞ ＜p＞'Felix Francis' novels gallop along splendidly' - JILLY COOPER＜/p＞ ＜p＞'From winning post to top of the bestseller lists' - ＜em＞SUNDAY TIMES＜/em＞＜/p＞ ＜p＞'The master of suspense and intrigue' - ＜em＞COUNTRY LIFE＜/em＞＜/p＞ ＜p＞*'*A story of skulduggery, conspiracy and dodgy dealings' - ＜em＞YORKSHIRE TIMES＜/em＞＜/p＞ ＜p＞'A gripping tale' - ＜em＞DAILY EXPRESS＜/em＞＜/p＞ ＜p＞'The pages fly by' - ＜em＞HORSE & HOUND＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞**A look at wargaming’s past, present, and futureーfrom digital games to tabletop gamesーand its use in entertainment, education, and military planning.＜/p＞ ＜p＞With examples from ＜em＞Call of Duty: Modern Warfare＜/em＞, ＜em＞Harpoon＜/em＞, ＜em＞Warhammer 40,000＜/em＞, and more!**＜/p＞ ＜p＞Games with military themes date back to antiquity, and yet they are curiously neglected in much of the academic and trade literature on games and game history. This volume fills that gap, providing a diverse set of perspectives on wargaming’s past, present, and future. In ＜em＞Zones of Control＜/em＞, contributors consider wargames played for entertainment, education, and military planning, in terms of design, critical analysis, and historical contexts. They consider both digital and especially tabletop games, most of which cover specific historical conflicts or are grounded in recognizable real-world geopolitics. Game designers and players will find the historical and critical contexts often missing from design and hobby literature; military analysts will find connections to game design and the humanities; and academics will find documentation and critique of a sophisticated body of cultural work in which the complexity of military conflict is represented in ludic systems and procedures.＜/p＞ ＜p＞Each section begins with a long anchoring chapter by an established authority, which is followed by a variety of shorter pieces both analytic and anecdotal. Topics include the history of playing at war; operations research and systems design; wargaming and military history; wargaming’s ethics and politics; gaming irregular and non-kinetic warfare; and wargames as artistic practice.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Principal to Principal: Conversations in Servant Leadership and School Transformation takes the reader into the real world of school leadership, as a retiring elementary principal and his successor engage in a 12-month mentoring partnership. Packed with emotion and the complexities of the twenty-first century school, the story weaves in and out of the day-by-day transformation that can take place when past paradigms and traditions are challenged, and students are put first. The unleashed potential of the servant leadership model, and the critical importance of core values, vision, and strategic change are addressed with passion and intensity as the two colleagues discover together how fast a school can really change_if the human resources are all focused on the same goal: creating a great school that meets the variety of needs of every child it serves_no exceptions.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞'A well-researched and fascinating book that is also great fun. A must for anyone who aspires to polish up their manners.' Anne Glenconner, author of ＜em＞Lady in Waiting＜/em＞＜/strong＞＜/p＞ ＜p＞＜strong＞'William Hanson is doing for etiquette what Hyacinth Bucket did for candlelight suppers. This book sparkles like the cut glass of a crystal decanter. This isn't just a set of rules on how to act posh, this is a guide to treating one another with respect. Now more than ever, who wouldn’t want to learn about that?' Tom Allen, comedian＜/strong＞＜/p＞ ＜p＞＜strong＞'An etiquette genius with a stunning eye for detail＜/strong＞ ＜strong＞- he's the only person who knows more about buffet suppers than I do.'＜/strong＞ ＜strong＞Camilla Long＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞_____________________________________________________________________＜/strong＞＜/em＞＜/p＞ ＜p＞＜strong＞What is the correct way to queue at the bar? And why exactly do the English say sorry so much?＜/strong＞＜/p＞ ＜p＞No one makes such a fuss about manners quite as much as the UK, yet in a fast-changing world, no one can seem to agree on precisely what the ‘done thing’ is, either. William Hanson, world-leading etiquette expert is on a mission to reclaim the British crown of good manners. In ＜em＞Just Good Manners＜/em＞, he shares his definitive guidance on how to behave in every situation - as well as celebrating our country’s distinctively British way of doing things!＜/p＞ ＜p＞With the perfect dose of William’s inimitable dry humour, ＜em＞Just Good Manners＜/em＞ is the indispensable modern guide to British etiquette and customs ? from table manners to top hats.＜/p＞ ＜p＞＜strong＞‘Funny and unapologetic, here is a timely reminder that there is nothing divisive or old-fashioned about good manners.’ Robert Hardman, author of ＜em＞Charles III: The Inside Story＜/em＞＜/strong＞＜/p＞ ＜p＞＜strong＞'It’s only polite to say I loved this witty, wonderful book. Good thing I really did!' Gary Janetti, author of ＜em＞Do You Mind If I Cancel?＜/em＞＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞'I laughed. I cried. I laughed again' Sin?ad Moriarty＜/p＞ ＜p＞'An ＜strong＞enthralling read＜/strong＞ with . . . so many laughs along the way' Liz Nugent＜/p＞ ＜p＞'A ＜strong＞funny＜/strong＞, poignant and ＜strong＞moving＜/strong＞ read' ＜em＞My Weekly＜/em＞＜/p＞ ＜p＞＜strong＞From bestselling Irish writer Anna McPartlin, ＜em＞Waiting for the Miracle＜/em＞ is an uplifting novel about how good friends can help you see the funny side of life, even in the darkest of days. Perfect for fans of Sheila O'Flanagan and Marian Keyes.＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞2010＜/strong＞＜/em＞＜/p＞ ＜p＞Caroline can't get pregnant, Janet can't hold a pregnancy, Natalie's sperm donor is a stoner with a bad attitude and Ronnie is, well, no one knows Ronnie's story. When the women meet in an infertility group, they quickly＜br /＞ form a firm - if slightly odd - friendship and their lives begin to change.＜/p＞ ＜p＞＜em＞＜strong＞1976＜/strong＞＜/em＞＜/p＞ ＜p＞When 16-year-old Catherine's pregnancy is revealed, she's sent to a convent to give birth. Her baby is taken from her, and she re-emerges into the world, down but not out, determined to fight back. She finds work, a home and acceptance with gay hairdresser and fellow outsider and her life begins again.＜/p＞ ＜p＞＜strong＞＜em＞Waiting for the Miracle＜/em＞ is story about finding your tribe, at any age. It's about love, loss, friendship and＜/strong＞＜br /＞ ＜strong＞laughing at yourself. It's about life.＜/strong＞＜/p＞ ＜p＞'Takes you on a rollercoaster of emotions...you'll be laughing through your tears at the ＜strong＞sharp＜/strong＞ and ＜strong＞funny＜/strong＞ dialogue' ＜em＞NFOP magazine＜/em＞＜/p＞ ＜p＞＜strong＞Praise for Anna McPartlin:＜/strong＞＜/p＞ ＜p＞'Anna McPartlin's novel is ＜strong＞brilliant, funny and immensely moving'＜/strong＞ Catherine Isaac, author of ＜em＞You, Me, Everything＜/em＞＜/p＞ ＜p＞'It's such a gorgeous examination of grief while also being ＜strong＞honest, hilarious and totally relatable＜/strong＞. I LOVED this book!' Fionnuala Kearney, author of ＜em＞The Book of Love＜/em＞＜/p＞ ＜p＞'When I wasn't reaching for the Kleenex to wipe away a little tear, I was guffawing with laughter - Anna has the gift of being able to make you ＜strong＞laugh and sob, and all on a single page.＜/strong＞' Claudia Carroll, author of ＜em＞The Women of Primrose Square＜/em＞＜/p＞ ＜p＞＜strong＞Readers love ＜em＞Waiting for the Miracle＜/em＞:＜/strong＞＜/p＞ ＜p＞'Who will have the happy ever after dream and who will settle for the dream never happening? I raced though it in 2 days to find out. I particularly loved the flitting between current day and the character Catherine's story from the past and was eager to see how the 2 would come together. Wrap yourself up in a duvet and start reading. You won't be disappointed.'＜/p＞ ＜p＞'You will be gripped by both stories and wonder where the book is going ... but it gets better and better.'＜br /＞ 'Loved loved loved it! As always an amazing story with real life issues, read it in 3 days couldn't put it down going to work was a bit of inconvenience lol can't wait for the next one, thanks Anna'＜/p＞ ＜p＞'Another emotional rollercoaster read about loss, hope, courage & friendship, I was hooked right from the very start, I loved how the story changed between current day and the past with Catherine's story, have your tissues ready.'＜/p＞ ＜p＞'Didn't want it to end.'＜/p＞ ＜p＞'McPartlin excels in the one-liner, and finding something to laugh about in the darkest of times.'＜/p＞ ＜p＞'I do not hesitate to recommend this magnificent book to everyone. Sure to be in my top books of this year.'＜/p＞ ＜p＞'A story of hope over heartbreak told with Irish humour and charm.'＜/p＞ ＜p＞'Anna McPartlin has done it again! Another stunning read that ends with me in tears yet also smiling.'＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞This book will provide educational leaders a comprehensive set of suggestions, recommendations, and resources related to leading the implementation process for social-emotional learning. We begin with an exploration of the meaning of social and emotional learningーand the various operational definitions currently in use among leading educators and SEL-related organizations. The introductory section of the handbook also reinforces our assertion that SEL and equity are two closely interrelated priorities in education todayーperhaps the two singularly most significant priorities we are all facing in our profession. Next, the handbook explores the nature of effective SEL leadership, including priorities for superintendents and other educational leaders, as well as the importance of distributed leadership via networking and the building of communities of practice related to aligning social-emotional learning with student health, nutrition, and academic progress.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜em＞Inspired to Climb Higher: The Challenges, Questions, Struggles, and Joy of Earning Your Doctoral Degree＜/em＞ invites readers to experience the personal stories of eight women with unique doctoral journeys who, while facing or overcoming the sometimes-mountainous challenges of everyday life, accepted the call to seek the highest level of academic achievement. ＜em＞Inspired to Climb Higher＜/em＞ is a "know before you go" guide written to help prepare anyone thinking of obtaining a doctorate for the challenges their journey might present. It provides answers to questions students might have about pursuing a doctorate. The book contains chapters devoted to questions, answers, and advice for anyone considering earning a doctoral degree, as well as a chapter meant to help prepare future candidates for the rigors and requirements of writing a doctoral dissertation.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜em＞‘Over my 55-year career, I’ve seen British cuisine transform. What we have now is an amalgam of our own rich repertoire of dishes, and the food and flavours of so many different cultures from the people who have made Britain their home ? from meat and two veg to Pad Thai noodles. We have today what I believe is one of the most exciting cuisines in the world’＜/em＞ ＜strong＞? Rick Stein＜/strong＞＜/p＞ ＜p＞＜strong＞Includes all of the recipes from Rick's new BBC series＜/strong＞＜/p＞ ＜p＞Accompanying the major new BBC2 series, ＜em＞Rick Stein’s Food Stories＜/em＞ is an exciting collection of new classics that celebrate modern Britain. Rick’s recipes reflect his mouth-watering and heartfelt exploration of today’s British cuisine and how different cultures have influenced the nation’s evolving palate.＜/p＞ ＜p＞Rick highlights traditional favourites such as Bangers and champ with red wine gravy, Crumpets with potted shrimp, and Tattie scones with smoked salmon and puts his twist on new food and flavours that have come to our shores, including Kubo pork belly adobo, Arroz roja and Paneer jalfrezi.＜/p＞ ＜p＞With stunning food and location photography, ＜em＞Rick Stein’s Food Stories＜/em＞ also shines a spotlight on talented food heroes from all over the country, from food growers and producers to immigrant home cooks and rebellious young chefs. Let Rick take you on a delicious journey through our joyous and ever-changing food scene.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Birdwatching is for everyone. No other outdoor pursuit yields so much knowledge of nature’s ways with so little effortーif one knows what to look for. Best Easy Bird Guide Cape Cod opens the world of birding to the novice and expert in this complete guide to getting the most out of birding in Cape Cod. Best Easy Bird Guide Cape Cod includes sections on birding technology, equipment, identification techniques, birding “by ear,” where to view birds, field guides, optics, and other essentials to get birders of all skill levels into the field to identify birds throughout Cape Cod. Especially valuable are descriptions of habitat, feeding, nesting, and migrationーinforming the reader not only about what kind of bird is on the other end of the binoculars, but what it is up to as well.＜/p＞ ＜p＞Includes:＜/p＞ ＜ul＞ ＜li＞GPS coordinates for each species of the top three to five locations where you’re likely to see the bird and what time of year is best for this＜/li＞ ＜li＞Full-color photos＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞**'This amazing book will bring sunshine into your life. Mark is such a knowledgeable and fabulous writer who takes the simplest of vegetables and recipes to another level.' ? Angela Hartnett＜/p＞ ＜p＞'Mark puts vegetables in their place, and that’s right at the centre of the table. Follow him on a journey through the seasons, feasting on your way. Simple, soulful, seasonal.' ? Yotam Ottolenghi＜/p＞ ＜p＞'This is a wonderful book. Mark Diacono has combined his exceptional skill and passion for growing and cooking along with his own superb photography to create something truly inspiring and beautiful. I am deeply jealous!' ? Monty Don＜/p＞ ＜p＞'This is such a joyful and beautiful book. Mark Diacono make me yearn to eat more seasonal vegetables, not because they will be good for me but because his recipes are so full of colour, flavour and excitement that I can't imagine a better way to eat and to cook. He is also one of the wittiest food writers in Britain.' ? Bee Wilson＜/p＞ ＜p＞'In a world where the way we eat is becoming ever more important, this inspiring veg bible is absolutely brilliant.' ? Julius Roberts**＜/p＞ ＜p＞＜strong＞Enjoy the best of veg, all year long, with this must-have vegetarian cookbook.＜/strong＞＜/p＞ ＜p＞＜em＞Vegetables＜/em＞ showcases almost 100 inventive vegetarian recipes that encourage you to celebrate the seasons, switch up your diet, upgrade your sense of vitality and health and tread more lightly on the planet. From Spring Onion and Tarragon Tart and Radicchio and Chestnut Risotto to Baked Aubergines with Spiced Rosemary Cream and Stuffed Tomatoes with Coconut Rice, this book makes our most-loved veg the main event. Packed with recipes for generous lunches and hearty dinners, these crowd-pleasing dishes will leave everyone deliciously nourished, and with ‘seasonal swaps’, plus vegan and gluten-free options, you’ll never run out of mouth-watering variations to bring to the table.＜/p＞ ＜p＞Whether you have a few sad carrots at the bottom of the fridge, are a veg-box advocate in need of inspiration, or a keen gardener with a glut of produce, ＜em＞Vegetables＜/em＞ will show you just how easy it is to pack plenty of tasty plants onto your plate, every week of the year.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞V? dori?i un sistem imunitar feroce ca un zmeu paraleu? Visa?i la bucurii s?n?toase ?i la bog??ii pe via??? Zada vi le serve?te pe-o tav? de argint… "Cum s?-?i sculptezi din piatr? pe-al t?u David" este ghidul practic de s?n?tate sufleteasc?, mental? ?i corporal?, acel "Mens et anima ? sanae ? in corpore sano" al zilelor noastre, cu punct de plecare ?i de for?? ? Sistemul Imunitar. Acest ghid, precis ca un chirurg ?i gra?ios ca un "Mic Prin?" ren?scut ast?zi, v? va lua diafan de m?n?… c?tre-o s?n?tate o?elit?, c?tre via?a visat?… a voastr?, de poveste!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞我以為努力當個好妻子、媽媽、?婦婚姻就會幸福，＜/strong＞＜/p＞ ＜p＞＜strong＞於是把自己的感受埋在深處，盡力配合婆家，＜/strong＞＜/p＞ ＜p＞＜strong＞但我和丈夫的距離卻越來越遠，也失去了孩子的尊重和快樂。＜/strong＞＜/p＞ ＜p＞＜strong＞反正没什麼好失去的了，我鼓起勇氣對公婆交出了?婦辭職信，＜/strong＞＜/p＞ ＜p＞＜strong＞想不到，奇蹟開始一一出現……＜/strong＞＜/p＞ ＜p＞★一個平凡女人的真實故事，引發韓國社會爆炸性的討論。＜/p＞ ＜p＞★「只讀了前二章，就哭到不能自已。」讀者坦言。＜/p＞ ＜p＞　　＜br /＞ 　　「在職場上不管工作再久都可以辭職，為什麼?婦這個角色不想當的時候，卻不能那樣做?？難道不想當?婦，只有離婚或死亡這兩種方法?？我不想通過這兩種方式結束?婦的角色。我只是想?下『?婦』這件外衣。」＜/p＞ ＜p＞　　作者金英朱是大家族的長?，也是兩個小孩的媽媽。?和丈夫婚前十分相愛，以為和自己愛的人結婚，就能開始過幸福的人生。婚後英朱與公婆同住，公婆雖好，但同住的?重壓力，讓?不敢表達心中的想法，經常得勉強自己去配合公婆的生活。時間久了，?只得把自己的感受埋在心底最深處，以為只要自己配合，公婆開心、老公開心，?就能越來越幸福？但是，婚後的日子，?與先生的距離卻越來越遠，有了孩子之後，和公婆之間也因為孩子的教養問題，心裡累積著許多委曲。＜/p＞ ＜p＞　　原本以為婚姻會是幸福的，但?卻越來越不快樂，所愛的丈夫也似乎變成了陌生人，該是幸福的婚姻卻往不幸的地方加速前去。＜/p＞ ＜p＞　　?不希望女兒看著?的背影長大，過著與?相同的人生。於是在中秋節前夕，?決心對公婆提出辭職，不再當?婦了！＜/p＞ ＜p＞　　對公婆提出辭職後，原以為公婆會大怒，想不到他們平靜的接受了，相反的，大力反對的竟是自己的母親？於是，?開始思考自己的問題和婚姻的困境。＜/p＞ ＜p＞　　這不是一本咒罵公婆的?婦日記，金英朱??的公婆人很好，但?依舊覺得痛苦。更別?是嫁入家庭更加傳統的女性，會有多麼辛苦。而讓人痛苦的傳統包袱大多是從小到大束縛住女性的觀念，有時我們並不輕易發現，但卻已不合時宜，更可怕的是它已傷害到婚姻。＜/p＞ ＜p＞　　為什麼相愛的兩個人，結婚後卻不再相愛？＜/p＞ ＜p＞　 為什麼婚後努力扮演好?婦、好太太、好媽媽，卻感受不到幸福？＜/p＞ ＜p＞為什麼該支持自己的丈夫，卻總是要我忍耐？＜/p＞ ＜p＞　　＜/p＞ ＜p＞　　作者透過自身的經驗反思這些問題，經過了數年的時間，察覺?在的問題，培養自己的力量，放下不知不覺從小就背負在?身上的女性束縛。＜/p＞ ＜p＞　　原本以為會以離婚收場的悲慘人生，竟大逆轉。＜/p＞ ＜p＞　　於是，人生的奇蹟，在?的下半場一一出現……＜/p＞ ＜p＞　　＜strong＞這是一個真實的、勇敢的、重新找回自己和愛的女人故事。＜/strong＞＜/p＞ ＜p＞**　　同時也存在著?的故事，?的眼?，?的出路……**＜/p＞ ＜p＞作者的話：＜/p＞ ＜p＞　　「婚後的日子，就像生活在黒暗漫長的隧道。我身在其中，來回徘徊不停，被困得喘不過氣來，但卻回不去也走不出來。當時，我真的很想聽聽那些曾走出來的人的故事。所以，我鼓起勇氣寫出這本書，就是為了?助對像過去的我那樣，在婚姻中感到寂寞痛苦的人。我想要告訴?們，?個人都具有，可以過著不同人生的力量，不管現在的?，處境有多麼艱難，一定都可以改變，過著自在幸福的人生。」＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞*THE MUST-READ ENGLAND FOOTBALL BOOK FOR EURO 2024*＜/strong＞＜/p＞ ＜p＞＜strong＞*Includes exclusives interviews with Raheem Sterling, Dan Ashworth, Martin Glenn, Steve Cooper and Jesse Lingard, as well as previous conversations with Gareth Southgate, Harry Kane, Declan Rice, John Stones, Bukayo Saka, Danny Rose, Wayne Rooney, Gary Neville and many more*＜/strong＞＜/p＞ ＜p＞＜strong＞The definitive, behind-the-scenes account of England's journey from no-hopers to genuine contenders.＜/strong＞＜/p＞ ＜p＞Under the stewardship of Gareth Southgate and captained by Harry Kane, England will arrive in Germany as favourites to win Euro 2024 and finally end all those trophy-less years of hurt. It's taken for granted that England are now considered serious challengers at major football tournaments but prior to Southgate, this wasn't the case. 'Golden generations' came and went, with club rivalries and big egos ensuring that England camps had a fractured, toxic atmosphere. So, how did we get here?＜/p＞ ＜p＞＜em＞Dear England: The Real Story of the Three Lions Rebirth＜/em＞ delves into Southgate's turbulent journey to becoming England manager, his emergence as a waistcoated cult figure and becoming the country's most successful manager since Sir Alf Ramsey. Award-winning football writers Jonathan Northcroft and Rob Draper have had extraordinary access to the England team during Southgate's tenure and take us behind the scenes as they give the complete account of the highs and lows of Southgate's reign and the sea change that took place throughout the entire England set up.＜/p＞ ＜p＞For the first time, this is the real story of England's evolution both on and off the pitch, revealing how Southgate transformed a failing culture and empowered young people to write their own history.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞A guide that shows that yoga and Christian faith can be harmonious.＜/strong＞＜/p＞ ＜p＞As church membership nationwide continues to decline, the number of yoga practitioners continues to steadily increase. What’s at the meeting place where the trajectories cross? What can the church learn from the popular success of yoga, and is it problematic to offer yoga in the church? How can churches offer yoga in a way that observes, appreciates, and builds upon the commonalities but which does not conflate the two traditions, each of which has its own integrity? Making the decision to offer yoga in the church requires humility: a confession that Christians do not hold the exclusive pathway to communion with the divine.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Zachary Rodriguez didn’t grow up with enchiladas and alb?ndigas on the table, but his admiration for his family heritage brought him to perfect cooking in la cocina. Zach has gone viral for his videos cooking up gourmet, mouth-watering meals that bring him closer than ever to his Mexican roots.＜/p＞ ＜p＞Now, he’s sharing his approachable, from-scratch recipes so you can make everything from sizzling showstoppers like Steak Fajitas to delicious dinners like Chorizo Potato Black Bean Tacos. Mix a marg to accompany your Tequilla Lime Steak Quesadilla or simmer a big batch of Tortilla Soup for cold days. With Zach’s easy-to-follow step-by-step instructions for from-scratch cooking, you’ll be pressing your own tortillas and getting the perfect sear on your carne asada in no time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Zachary Rodriguez didn’t grow up with enchiladas and alb?ndigas on the table, but his admiration for his family heritage brought him to perfect cooking in la cocina. Zach has gone viral for his videos cooking up gourmet, mouth-watering meals that bring him closer than ever to his Mexican roots.＜/p＞ ＜p＞Now, he’s sharing his approachable, from-scratch recipes so you can make everything from sizzling showstoppers like Steak Fajitas to delicious dinners like Chorizo Potato Black Bean Tacos. Mix a marg to accompany your Tequilla Lime Steak Quesadilla or simmer a big batch of Tortilla Soup for cold days. With Zach’s easy-to-follow step-by-step instructions for from-scratch cooking, you’ll be pressing your own tortillas and getting the perfect sear on your carne asada in no time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。