＜p＞＜strong＞Experience amazing health benefits by learning how to do the splits in just 4 weeks!＜/strong＞＜/p＞ ＜p＞Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more!＜/p＞ ＜p＞With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, ＜em＞The Knee Crisis Handbook＜/em＞ by Brian Halpern, M.D. will show you how to take care of your knees. You'll learn what to do if you sustain an injury, how to prevent a repeat injury, and how to help yourself avoid injury in the first place.＜/p＞ ＜p＞Inside you'll find:＜/p＞ ＜p＞* Sport-specific knee injury prevention tips＜br /＞ * Advice on caring for your knees when you're young, older, or even pregnant＜br /＞ * What to look for when choosing a physician and physical therapist＜br /＞ * Treatment options, including acupuncture and other complementary medicine therapies＜br /＞ * Medications: what you should and shouldn't take＜br /＞ * What you can expect from surgery and recovery＜br /＞ * How to avoid surgery＜br /＞ * Complete exercise programs＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞**A ＜em＞GLOBE & MAIL＜/em＞ BESTSELLER＜br /＞ Top 100 Books of 2023 by ＜em＞The Globe & Mail |＜/em＞ One of ＜em＞The National Post＜/em＞'s Best Cookbooks of 2023!＜/p＞ ＜p＞Everyone loves Mary! This beloved host of ＜em＞Mary Makes It Easy＜/em＞ and ＜em＞The Good Stuff with Mary Berg＜/em＞, who ＜em＞Variety＜/em＞ calls "the millennial Ina Garten," is back with a cookbook of 100 all-new recipes guaranteed to become your stress-free sidekick in the kitchen.**＜/p＞ ＜p＞The kitchen is Mary's happy place, where worries melt away, a busy mind calms, and time seems to slow down. But she knows that for many people, the exact opposite is true! However you feel about mealtimes, Mary is here to help, with uncomplicated but delicious recipes, packed with tips and tricks, to produce flavorful resultsーevery time.＜/p＞ ＜ul＞ ＜li＞＜strong＞It's What You Need:＜/strong＞ With chapters broken down into their main ingredient to facilitate easy searching, you'll love Mary's ideas for breakfast, veg & starch, pasta, fish, chicken, beef, pork & lamb, and, of course, sweets.＜/li＞ ＜li＞＜strong＞Make It Easy!＜/strong＞ It's not just the name of her award-winning TV program, it's her culinary ethos. Mary's recipes look easy because they ＜em＞are＜/em＞ easy, and the ones in this book are her most straightforward yet!＜/li＞ ＜li＞＜strong＞Find the "Why":＜/strong＞ With notes in the margin of each recipe giving you the reason behind a certain ingredient or technique, you'll learn tips that act as building blocks for all your culinary endeavors. And with call-outs that point to recipes where you can get ahead, build fast flavor, or get more bang for your buck, home cooks of all skill levels will find something to entice.＜/li＞ ＜/ul＞ ＜p＞With every recipe Mary writes, her goal is to show you that cooking for yourself, your friends, and your family doesn't have to be boring, difficult, or stressful. No matter the time of day, or day of the week, with ＜em＞In Mary's Kitchen＜/em＞, you'll find everything you need to make the kitchen ＜em＞your＜/em＞ happy place too.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞In ＜em＞The Whitetale Advantage - Understanding Deer Behavior for Hunting Success＜/em＞, the two top deer biologists in the country explain how to become a better hunter by taking basic science of deer biology and behavior and relating it to hunters in a way that will help them achieve greater success and enjoyment from hunting whitetail.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Even while competing on (and eventually winning) ＜em＞The Apprentice: Martha Stewart,＜/em＞ Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. ＜em＞The Healthy You Diet＜/em＞ is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals.＜/p＞ ＜p＞Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞After Mashuu’s father finds out just how involved Satoko had gotten in his son’s life, he uses a work connection to have Satoko transferred all the way to Sendai. She lives back home with her mother and sister, going through the motions of daily life. Satoko doesn’t expect to find anything out of the ordinary in her hometown, until a chance encounter with a high school classmate forces her to face the feelings she’s kept bottled up for two years…＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Start eating the crazy, sexy way: a nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level!＜/strong＞＜/p＞ ＜p＞The woman who made prevention hot is now making it delicious! ＜em＞Crazy Sexy Kitchen＜/em＞, the follow-up to Kris Carr’s ＜em＞New York Times＜/em＞ bestseller ＜em＞Crazy Sexy Diet＜/em＞, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, ＜em＞Crazy Sexy Kitchen＜/em＞ redefines the kitchen as headquarters for America’s wellness revolution. The goodness born in the Crazy Sexy Kitchen will reach deep into the rest of your lifeーenriching your health, your home, your heart, and the planet.＜/p＞ ＜p＞＜em＞Crazy Sexy Kitchen＜/em＞ gives readers all the tools and know-how needed to adopt a joyful and vibrant Crazy Sexy Diet and Lifestyle. What is the Crazy Sexy Diet and Lifestyle, you ask? A nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level. It’s a celebratory way of life that’s deeply connected, healthy, awake and engaged. Now that’s SEXY!＜/p＞ ＜p＞Like a long, luxurious meal, ＜em＞Crazy Sexy Kitchen＜/em＞ is laid out in courses. You’ll start with a detailed review of the Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal. Kris will show you how to find the best kitchen tools and equipment, and prep you with basic culinary skills and lingo. Handy symbols like, gluten-free, soy-free, kid-friendlyーand for the time pressedーCrazy Sexy Quickies, help you to easily identify the recipes that are perfect for your dietary needs. Not sure how to put a whole meal together? No problem. ＜em＞Crazy Sexy Kitchen＜/em＞ covers that, tooーwith a hearty dose of menu plans and recipes to inspire and delight.＜/p＞ ＜p＞Joined by Whole Foods chef, Chad Sarno, ＜em＞Crazy Sexy Kitchen＜/em＞ offers over 150 delicious, nutrient-dense recipes designed to nourish the mind, body, and soul. From juicing to planning a three-course meal, ＜em＞Crazy Sexy Kitchen＜/em＞ has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Maria Shriver, Kim Kardashian, Stevie Wonder, Britney Spears . . . Who do they have in common? Top LA divorce lawyer Laura Wasser.＜/strong＞＜/p＞ ＜p＞If anyone ever had a platform to write a how to divorce book for today's generation, it's Laura Wasser. She has been practicing in her field for nearly twenty years, represented many of the country's top celebrities and has been celebrated for her unique style, her empathy and her expertise. Wasser's personal and professional life have been profiled by publications like the ＜em＞Los Angeles Times＜/em＞, ＜em＞Vogue＜/em＞ and ＜em＞Interview＜/em＞. Most important, her approach and advice is different from almost any other and she articulates it in a simple manner.＜/p＞ ＜p＞Laura Wasser addresses an entire generation who wantーand needーto handle their breakups differently. It's no secret that the divorce rate in America is more than half the marriage rate. Yet the means for dissolving a relationship often seem hopelessly mired in an outdated perception of how it's supposed to be done. Wasser acknowledges that this generation's realities have evolved greatly since the previous generation's in almost every way, and that they want to get divorced cheaply and efficiently and maintain control of the process themselves. The daughter and partner of a prominent Los Angeles Family Law attorney, she has a deep history in the field, and she knows the available roads to uncontested resolution like nobody else. At times psychologist, at times strategist, and distinctly of this generation, Laura and her book will offer readers safer passage through what can be a devastating time, emotionally and financially.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞A fun, inclusive guide to satisfying sex for all men, jam-packed with expert advice, game-changing insights, and sensational sex positions.＜/strong＞＜/p＞ ＜p＞You know you want it: More. Better. Hotter. But the editors at ＜em＞Men’s Health＜/em＞ know you also have a lot of questions, especially as cultural ideas about gender, sexuality, and “taboo” desires have started to shift, making sex a little more complicated, too. Jordyn Taylor, ＜em＞Men’s Health’s＜/em＞ sex and relationship editor, and sex expert Zachary Zane, tapped the top sex professionals for the best advice about getting it on.＜/p＞ ＜p＞No matter your preferences or what you’re into, and whether you’re single or in a relationship or several relationships at once, ＜em＞Best. Sex. Ever.＜/em＞ is your funny and friendly authority on having awesome sex. You’ll find the answers to pressing questions like:＜/p＞ ＜p＞Is dirty talk problematic in a post-#MeToo world? (Nope. As long as your partner is into it, curse away, my dude.)＜/p＞ ＜p＞What’s the secret to taking a really good nude? (See: our illustrated guide to the best-ever selfie positions!)＜/p＞ ＜p＞Is it weird that I’m a straight guy who wants to try butt stuff? (Only if you hate the mind-blowing pleasure of prostate massage.)＜/p＞ ＜p＞Are my kinks normal? (Definitelyーand we’ll show you how to try them.)＜/p＞ ＜p＞What’s the sexiest way to ask for enthusiastic consent? (Yup, it ＜em＞can＜/em＞ be sexy.)＜/p＞ ＜p＞Complete with sex position illustrations, juicy anecdotes and honest myth-busting advice for open-minded, sex-loving guys, this book is bursting with insights on achieving pleasure with your partner(s)--every single time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞New Cookbook from Former ‘Miss Lebanon’ Explores Modern Middle Eastern Cooking＜/p＞ ＜p＞The Middle East cradles an ancient cuisineーone of the oldest in the world. Despite its pedigree, conflict in the region has largely kept it under wraps to a wider audience. Hummus, tabbouleh, and stuffed vine leaves now receive global recognition, but there still exists this vast and distinct culinary heritage that remains unexplored: wholesome stews, exotic casseroles and a range of home cooking which revolves around humble, yet delicious vegetables and grains. It is these that routinely welcome home hungry school children and soothe the appetites of tired workers. They too must be shared with the world.＜/p＞ ＜p＞For the past five years, Lebanese-American Bethany Kehdy has sought to demystify Middle Eastern food through her blog DirtyKitchenSecrets.com and her ＜em＞Taste of Lebanon＜/em＞ tours. In her debut book, ＜em＞Pomegranates & Pine Nuts＜/em＞, she provides 100+ new recipes that will introduce you to the wonders of the Middle East and change any thought you might have had that this hearty cuisine is complicated or laborious.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞In the aftermath of a failed utopia, an exiled woman fights to be reunited with her children by harnessing the mythic power that changed the planet forever.＜/strong＞＜/p＞ ＜p＞From the ＜em＞Sunday Times＜/em＞-bestselling creator of ＜em＞Newbury & Hobbes＜/em＞ and author of numerous comics and novels for ＜em＞Star Wars＜/em＞, ＜em＞Doctor Who＜/em＞, and ＜em＞Warhammer 40,000＜/em＞, comes an epic modern fantasy, rich in mythology and adventure, with an emotional personal story at its heart.＜/p＞ ＜p＞Twenty years ago, the World Mother awoke, forming an enormous "worldbridge" from manmade ruins and knotted vegetation that spanned the globe. Borders fell, millions migrated, and legendary creatures returned to the forests. But recently, the World Mother has gone silent, and the worldbridge has begun to whither. Borders are being reinstated. Now, one woman, cast out by her adoptive nation, must assemble a team of outcasts to reawaken the World Mother and bring down the wall separating her from her family.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Do you love the look of a stunning flowerbed or a nice expanse of lawn bordered by attractive shrubs, but don't have time to spend the whole weekend in your backyard? It's time to cheatーin a smart way. In ＜em＞How to Cheat at Gardening and Yard Work,＜/em＞ you'll find hundreds of work-reducing, time-saving, cost-cutting gardening tips that will reward you with the best-looking yard and garden you've ever had with less work than ever before.＜/p＞ ＜p＞Cheating on garden and yard tasks is part attitude adjustment, part shortcuts, and part simplicityーwith a healthy dose of making clever choices. You'll discover effective and efficient methods to complete just about every garden project, chore, cleanup, or predicament you'll face.＜/p＞ ＜p＞Set aside the things you've done for years and discover:＜br /＞ - How the right tool can save you timeーand save your back＜br /＞ - That doing less for your lawn actually means better results＜br /＞ - Why planting a diversion crop cuts down on your pest-patrol efforts＜br /＞ - That groundcovers and foliage plants are no-hassle solutions for weedy flowerbeds＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞In this eloquent collection of essaysーfrom the editor of the national bestseller ＜em＞Unholy Ghost: Writers on Depression＜/em＞ーcontributors reveal their experiences in caring for family through illness and death＜/p＞ ＜p＞Today, thirty million people look after frail family members in their own homes. This number will increase drastically over the next decadeーas baby boomers tiptoe toward old age; as soldiers return home from war wounded, mentally and physically; as a growing number of Americans find themselves caught between the needs of elderly parents and young children; as medical advances extend lives and health insurance fails to cover them. This compelling book offers both literary solace and guidance to the people who find themselves witness toーand participants inーthe fading lives of their intimates.＜/p＞ ＜p＞Some of the country's most accomplished writers offer frank insights and revelations about this complex relationship. Julia Glass describes the tension between giving careーto her two young sonsーand needing care after being diagnosed with breast cancer; Ann Harleman explores her decision to place her husband in an institution; Sam Lipsyte alternates between dark humor and profound understanding in telling the story of his mother's battle with cancer; Ann Hood wishes she'd had ＜em＞more＜/em＞ time as a caregiver, to prepare herself for the loss of her daughter; Andrew Solomon examines the humbling experience of returning as an adult to be cared for by his father; cartoonist Stan Mack offers an illustrated piece about the humor and hell of making his way through the medical bureaucracy alongside his partner, Janet; Julia Alvarez writes about the competition between her and her three sisters to be the best daughter as they tend to their ailing parents. ＜em＞An Uncertain Inheritance＜/em＞ examines the caregiving relationship from every angleーchildren caring for parents; parents caring for children; sib-lings, spouses, and close friends, all looking after one anotherーto reveal the pain, intimacy, and grace that take place in this meaningful connection.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Do you ever wonder how to build strength in 30 days? As challenging as it sounds, it's a lot easier than you might think! In this book, we will focus on bodyweight training, nutrition, weight training, and planning. The workout will be between 10 and 30 minutes, these will be nice and easy for beginners. They will only take you less than 30 minutes to complete.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Musculoskeletal conditions are the #1 reason for doctor visits among Americans. No one knows the concerns of patients afflicted with these bone, muscle, and joint issues better than Dr. Nicholas DiNubile. As the orthopedist to the Philadelphia 76ers, he presented his plan for treating and preventing general pain without surgery or drugs in his first book, ＜em＞FrameWork＜/em＞.＜/p＞ ＜p＞Now, in the second installment of his Active for Life series, Dr. DiNubile turns his attention to the estimated 21 million Americans who suffer from chronic knee pain. Beginning with an in-depth look at the causes of common knee injuries, Dr. DiNubile provides diagnostic tools for assessing pain. His 7-step plan for treating the injury, rehabilitating the area, eating to aid healing, and protecting the knee allow you to continue enjoying your favorite activities.＜/p＞ ＜p＞Knee pain and injury don't have to mean the end of an active lifestyle. All it takes is a balanced, customized program designed to address patient-specific needs. ＜em＞FrameWork for the Knees＜/em＞ provides anyone suffering from these issues with the tools to be active for life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞A manga series set in the universe of the award-winning, post-apocalyptic action RPG ＜em＞NieR:Automata＜/em＞!＜/strong＞＜/p＞ ＜p＞Of the sixteen YoRHa androids who landed on Earth to recapture it from the enemy machine lifeforms, only four have survived the descent. Command denies their request to have their mission canceled, however, leaving them stranded on Earth with no choice but to attempt to carry out an impossible mission. Immediately beset by the machines, the YoRHa units are saved by the appearance of another group of android survivors from a much earlier war. Though the older androids are suspicious of the newer ones, an uneasy alliance is forged. But this tenuous peace is about to be put to the test now that buried secrets are coming to light...＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞The White Girl is Dead. Long Live the White Girl!＜/strong＞＜/p＞ ＜p＞Rinka is targeted by The Professor’s minions at school, with life-threatening consequences. Azuma wakes up, alone, on a deserted island, too far to help anyone.＜/p＞ ＜p＞After we get a glimpse of The Professor’s past and the true nature of the stone that creates the glowing fish, the terrorist gang’s hijacking of the Diet building (by sending it flying through the skies) further enrages the government, which has already created a detention center for everyone with ESP.＜/p＞ ＜p＞The Professor’s ultimate act will have long-lasting repercussions, as the trap he set closes in on himself…＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Empower yourself through every stage of pregnancy and connect to your baby through candle work, affirmations, astrology, meditations, color correspondences, inner child healing, and more＜/strong＞＜/p＞ ＜p＞Pregnancy can be one of the most spiritually transformative times in our lives. When a child is born, so is a parent, and we all deserve tools to support us through that process. With Emilia Ortiz's (@ethereal.1) guidance, learn how to:＜/p＞ ＜ul＞ ＜li＞release your expectations around conceiving and pregnancy＜/li＞ ＜li＞work with candles, prayer, intuition, and energy＜/li＞ ＜li＞incorporate herbal baths and other self-care practices＜/li＞ ＜li＞prepare for labor, both physically and spiritually＜/li＞ ＜li＞use pregnancy- and breastfeeding-safe herbs for nourishing yourself, energetic cleansing, building milk supply, and postpartum recovery＜/li＞ ＜li＞heal from previous losses＜/li＞ ＜li＞differentiate anxiety from intuition＜/li＞ ＜li＞and connect to nature for extra grounding when you need it.＜/li＞ ＜/ul＞ ＜p＞Reclaiming our wisdom and spiritual insight around pregnancy and childbirth is a radical act for all birthing people. By strengthening your bond with your baby when they are still in the womb, and tapping into your intuition throughout, you are laying the groundwork for an empowered, sacred nine monthsーand long after.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Prepare for your week with this smart, practical, and delicious guide to vegan meal planning from the Full Helping blogger Gena Hamshaw, author of ＜em＞Power Plates＜/em＞.＜/strong＞＜/p＞ ＜p＞＜strong＞“Gena Hamshaw takes the perfection out of meal-planning, making fresh, cozy, plant-based meals accessibleーno matter what your week might look like.”ーKristen Miglore, author of ＜em＞Food52 Genius Recipes＜/em＞＜/strong＞＜/p＞ ＜p＞Home cooking can be a challenge when life gets busy. Meal prep is ＜em＞the＜/em＞ fix for having flavorful, nourishing meals to rely upon all week long. Gena, a longtime vegan with a demanding schedule, prioritizes nutritional balance as well as taste in this hands-on meatless primer. ＜em＞The Vegan Week＜/em＞ will teach you how to batch cook varied, colorful, and comforting meals over the weekend, whether you have three, two, or even just one hour of time to spare.＜/p＞ ＜p＞Discover new, plant-based favorites like Tangy Cashew Lime Noodle Bowls and Stuffed Sweet Potatoes with Coconut Greens, as well as classics like Pasta e Ceci and Seitan Goulash. Gena will help you to use your time in the kitchen effectively, so that you create and store filling, flavor-forward recipesーrecipes that you'll look forward to as the week goes by. This book is a roadmap to eating vegan food regularly, incorporating it into daily life even when things are hectic. Thanks to meal prep techniques and recipes, you won't have to choose between the demands of your schedule and your desire to prioritize taste, nutrition, and the joy of eating homemade food.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Les smoothies et les collations sont une excellente fa?on de nous soutenir entre les repas et d’aller chercher les nutriments dont nous avons besoin. En les faisant maison ? partir d’ingr?dients sains, nous nous assurons de manger ce qu’il y a de mieux ! Que vous soyez un amateur de smoothie ou un n?ophyte en la mati?re, un adepte du snacking ou un simple grignoteur, ce livre de la collection Les plaisirs gourmands de Caty est pour vous ! Rassemblant pas moins de 100 recettes de collations et de smoothies sains et nutritifs, il est une mine d’inspiration pour vous aider ? concocter des en-cas vari?s. ?nergisants, rassasiants, antioxydants, d?tox, sans sucre ajout?, sans gluten, sans noix, sans lactose, faibles en gras… autant de go?ters ? boire ou ? manger pens?s pour r?pondre aux besoins sp?cifi ques de chacun. Avec votre smoothie framboises-coco et vos boules croquantes au chocolat et beurre d’amande, parions que vous rendrez vos coll?gues jaloux ? l’heure de la pause !＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞100+ hearty, succulent, people-pleasing meals featuring vegan meat, from comfort food classics and speedy weeknight dinners to global flavors and showstoppers, plus recipes for DIY vegan meats and cheeses.＜/strong＞＜/p＞ ＜p＞＜strong＞“When vegan cheese queen Miyoko Schinner pens a new cookbook, you don’t walk to your nearest bookstore. You run. . . . Get ready for your weeknight dinners to never be the same.”ー＜em＞VegNews＜/em＞＜/strong＞＜/p＞ ＜p＞From the Impossible Burger and Beyond Meat to MorningStar Farms, Boca Burgers, and more, plant-based meats are a growing trend for those who want to help the planet, animals, and their health but don’t want to give up the meaty flavors they love. In ＜em＞The Vegan Meat Cookbook,＜/em＞ bestselling author Miyoko Schinner guides you through the maze of products available on store shelves and offers straightforward guidance on how to best use them in everything from Sausage Calzones with Roasted Fennel and Preserved Lemon to Hominy and Carne Asada Enchiladas with Creamy Green Sauce. Dig in to a satisfying vegan meal of Weeknight Shepherd’s Pie with Bratwurst and Buttery Potatoes or Meaty, Smoky Chili. Wow your guests with Coq au Vin, Linguine with Lemon-Garlic Scallops and Herbs, or Lettuce Wraps with Spicy Garlic Prawns.＜/p＞ ＜p＞For those interested in making their own vegan meats and cheese from scratch, there are recipes for Juicy Chicken, King Trumpet Mushroom Bacon, Easy Buffalo Mozzarella, Miyoko’s famous Unturkey, and many more that you’ll never find in stores. Whether you’re cutting back on meat for your health, the environment, animal welfare, or affordability, ＜em＞The Vegan Meat Cookbook＜/em＞ will satisfy the cravings of flexitarians, vegans, vegetarians, and even carnivores.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of ＜em＞FrameWork＜/em＞ and ＜em＞FrameWork for the Knee＜/em＞ Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yoursーwithout surgery or drugs.＜/p＞ ＜p＞Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, ＜em＞FrameWork for the Shoulder＜/em＞ provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery.＜/p＞ ＜p＞Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, ＜em＞FrameWork for the Shoulder＜/em＞ is your ultimate, customized plan for achieving lasting shoulder and full-body health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞For every woman that has ever felt trapped. A funny, raw and empowering mid-life-crisis-with-a-difference, vlogger, mother, lover businesswoman and social media phenomenon Tova Leigh explores what the hell you are supposed to do when you find yourself living a life you don't remember signing up for.＜/p＞ ＜p＞＜em＞“I was bored, angry, tired and sad. I felt all alone yet I had nothing to complain about. I had a good job, a husband who as far as I could tell wasn’t shagging his assistant, three children who apart from being the occasional assholes were pretty good kids; a house, a dog and everything else we are told as little girls we should aspire to. But inside, I was growing restless. I was sick of having the same dull conversations about meal plans and kid-friendly holidays. I was frustrated with having the same married sex I’d been having for the past seven years, or not having any sex at all. I didn’t want to be looked at as just a ‘mom’. I wanted to be desired, to make someone’s hair stand on end and go crazy for me. I didn’t want to live by some label that didn’t represent me. I looked at my messy SUV after my yoga class one morning and I wanted to vomit on it all. I panicked, thinking about how I am slowly approaching middle age and the menopause and I wondered how many years do I have left of being ‘f**ckable’ before everything starts going downhill?＜/em＞”＜/p＞ ＜p＞We have many sides to us, most of the time we think we must choose just one character and stick to it. But the truth is, we can be all of them without having to choose. I am finally able to show the world that I am a bit of an idiot who dances around her kitchen in her knickers and makes silly videos with her husband, as well as a responsible parent and a businesswoman who runs her own company.＜/p＞ ＜p＞When you find authenticity it’s hard to go back. It’s like opening a door to the truth and starting to breathe a new type of air. This discovery is what prompted me to write. It’s my way of saying HERE I AM. I don’t think we should be sorry for who we are. None of us.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞A bold, science-based corrective to the groundswell of misinformation about food and how it's produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to table＜/strong＞＜/p＞ ＜p＞Consumers want to know more about their food--including the farm from which it came, the chemicals used in its production, its nutritional value, how the animals were treated, and the costs to the environment. They are being told that buying organic foods, unprocessed and sourced from small local farms, is the most healthful and sustainable option. Now, Robert Paarlberg reviews the evidence and finds abundant reason to disagree. He delineates the ways in which global food markets have in fact improved our diet, and how "industrial" farming has recently turned green, thanks to GPS-guided precision methods that cut energy use and chemical pollution. He makes clear that America's serious obesity crisis does not come from farms, or from food deserts, but instead from "food swamps" created by food companies, retailers, and restaurant chains. And he explains how, though animal welfare is lagging behind, progress can be made through continued advocacy, more progressive regulations, and perhaps plant-based imitation meat. He finds solutions that can make sense for farmers and consumers alike and provides a road map through the rapidly changing worlds of food and farming, laying out a practical path to bring the two together.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞From an Ivy League dean and a college admissions expert, a guide to help parents support their children as they navigate their way to college＜/strong＞＜/p＞ ＜p＞＜em＞The College Conversation＜/em＞ is a comprehensive resource for mapping the path through the college application process that provides practical advice and reassurance to keep both anxious parents and confused children sane and grounded. Rather than adding to the existing canon of "How to Get In" college guides or rankings, Eric Furda and Jacques Steinberg provide a step-by-step approach to having the tough conversations on this topic with less stress and more success.＜/p＞ ＜p＞The book is organized around key discussions and themes that trace the chronological arc of admissions and financial aid--beginning before the assembly of a list of potential colleges and continuing through the receipt of decisions--with a final section that includes advice on the first year of college. The topics include preliminary conversations about the search, and specifically how parents can think about their children's interests and what kind of college would best suit them; choosing a college (based on its curriculum, culture, and community); writing the most effective essays; assessing acceptances, including considerations of finances and aid; and making the transition from high school to college life.＜/p＞ ＜p＞＜em＞The College Conversation＜/em＞ will provide parents, students, and counselors with the credible, level-headed information often missing in this process, as well as a much-needed dash of perspective borne of experience.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞This book concerns the EU legal and regulatory framework relating to Chemicals in Food. It is divided in two parts: the first section offers an introduction to the European General Food Law with an analysis of EFSA (the European Food Safety Authority) and a description of main features of food safety-related regulations. The second part focusses on the legislation finding application concerning chemicals in food from different viewpoints, namely:＜br /＞ - the REACH regulation;＜br /＞ - the enzyme, flavorings and additive regulatory framework;＜br /＞ - the matter of contamination and veterinary drugs;＜br /＞ - the use of Food contact materials.＜br /＞ The final chapter addresses several considerations relating to chemical hazards and crisis management, highlighting shortcomings and lessons from experience.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜em＞Susan Wyler's indispensable classic is back in print-now better than ever, with more than a dozen new menus, over 70 new recipes, and a wealth of updated strategies＜/em＞＜/p＞ ＜p＞The original edition of ＜em＞Cooking for a Crowd＜/em＞ won great praise all around: Florence Fabricant named it one of the ＜em＞New York Times＜/em＞ best books of the season. Perla Meyers, author of ＜em＞How to Peel a Peach＜/em＞, advised, "Keep this book as a reference whenever you are entertaining." And Rose Levy Berenbaum, author of ＜em＞The Cake Bible＜/em＞, declared, "She puts together the components of a dinner with the passion, perfection, and ease of a master painter. The game plans . . . enable any cook to impress without risk."＜/p＞ ＜p＞This new edition builds on the premise of the original-that many a home cook can manage the occasional dinner party for 4 to 6, but when it comes to entertaining a crowd of 10 or more, the logistics become exponentially more complicated. Wyler's ingeniously user-friendly combination of creative menus, do-ahead game plans, and crowd-pleasing recipes makes it possible for any home cook to entertain on a large scale.＜/p＞ ＜p＞Wyler has expanded the volume to include over 225 recipes and 35 menus for a variety of sizes and occasions-such as Tuscan Lunch for 12 to 16, Black and Orange Halloween Party for 24, even a Wedding Supper for 50.＜/p＞ ＜p＞A perfect balance of inspiring and instructive, ＜em＞Cooking for a Crowd＜/em＞ is a must-have for all home cooks who want to bring large groups of family and friends together at the table.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Baking is a science. But who wants to spend hours in the kitchen experimenting? Thankfully, Sarah Phillips does. She has discovered what causes baking disasters and shows bakers at all levels of expertise how to avoid them.＜/strong＞＜/p＞ ＜p＞The perfect companion to every baker's cookbook collection, this nuts and bolts guide to baking is the only one-stop turn-to source for bakersーnovice and experienced alikeーproviding all the simple tips for achieving flaky crusts, chewy cookies, moist cakes and more, every time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞With the aim of discussing “old” and “new” teaching technologies, based on research and on the strategies and praxis of the use of technologies and methodologies in the different teaching levels, and also embracing the contribution and active participation of researchers, teachers, creators, managers and other specialists, the work will provide inputs on the following topics: Students’ perspectives on media in the classroom, Students and media (as content and as tools for learning), Educational Media Design, Institutional Impact of the integration of Educational Media, Old v. New Media: what really matters, Research and Evaluation, Personal and/or social learning environments/networks, Media and inclusion, Media and informal learning, Immersive learning environments, Virtual mobility in Education, Mobile learning, Media and literacies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞With the aim of discussing “old” and “new” teaching technologies, based on research and on the strategies and praxis of the use of technologies and methodologies in the different teaching levels, and also embracing the contribution and active participation of researchers, teachers, creators, managers and other specialists, the work will provide inputs on the following topics: Students’ perspectives on media in the classroom, Students and media (as content and as tools for learning), Educational Media Design, Institutional Impact of the integration of Educational Media, Old v. New Media: what really matters, Research and Evaluation, Personal and/or social learning environments/networks, Media and inclusion, Media and informal learning, Immersive learning environments, Virtual mobility in Education, Mobile learning, Media and literacies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。