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¢¡¥¿¥¤¥È¥ë: Fit in 5: Ultimate Body Blitz¢¡¸½ÃÏȯÇäÆü: 2012/08/05¢¡¥ì¡¼¥Ù¥ë: Acorn Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Five top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan and you can take the weekend off!Fit in 5: Ultimate Body Blitz DVD ¡ÚÍ¢ÆþÈ×¡Û Fit in 5: Ultimate Body Blitz DVD ¡ÚÍ¢ÆþÈ×¡Û 3,411 円
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¢¡¥¿¥¤¥È¥ë: Qi Gong: Discover the Ancient Art¢¡¸½ÃÏȯÇäÆü: 2012/08/14¢¡¥ì¡¼¥Ù¥ë: True Mind Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¸À¸ì: ±Ñ¸ì ¢¡¼ýÏ¿»þ´Ö: 187ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ This 2-Disc Set is a comprehensive guide to understanding and learning the 4,000-year-old techniques of Qi Gong, the Chinese practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qi Gong is now practiced throughout China and worldwide, and is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's true nature.Qi Gong: Discover the Ancient Art DVD ¡ÚÍ¢ÆþÈ×¡Û Qi Gong: Discover the Ancient Art DVD ¡ÚÍ¢ÆþÈ×¡Û 4,198 円
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¢¡¥¿¥¤¥È¥ë: Stress Reduction With Jon Kabat¢¡¸½ÃÏȯÇäÆü: 2024/01/16¢¡¥ì¡¼¥Ù¥ë: Dreamscape Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¸À¸ì: ±Ñ¸ì ¢¡¼ýÏ¿»þ´Ö: 76ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Dr. Jon Kabat-Zinn takes viewers to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. Jon Kabat-Zinn, PhD, is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is a professor of medicine emeritus at the University of Massachusetts Medical School and the founder of it's Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress-reduction (MBSR) clinic. He is the bestselling author of several books, including Full Catastrophe Living, Coming to Our Senses, and Wherever You Go, There You Are.Stress Reduction With Jon Kabat DVD ¡ÚÍ¢ÆþÈ×¡Û Stress Reduction With Jon Kabat DVD ¡ÚÍ¢ÆþÈ×¡Û 3,017 円
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¢¡¥¿¥¤¥È¥ë: Stiletto Dance Music Video Style With Dana Foglia¢¡¸½ÃÏȯÇäÆü: 2013/06/18¢¡¥ì¡¼¥Ù¥ë: World Dance New York Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ STILETTO DANCE MUSIC VIDEO STYLE is a dance instructional program and dance practice companion created by Dana Foglia, New York City and Los Angeles-based star choreographer for commercial hip-hop and the visionary artistic director of her own contemporary fusion dance company.Stiletto Dance Music Video Style With Dana Foglia DVD ¡ÚÍ¢ÆþÈ×¡Û Stiletto Dance Music Video Style With Dana Foglia DVD ¡ÚÍ¢ÆþÈ×¡Û 3,830 円
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¢¡¥¿¥¤¥È¥ë: Magency: Oriental Dance Entrances With Shahrzad¢¡¸½ÃÏȯÇäÆü: 2016/09/13¢¡¥ì¡¼¥Ù¥ë: World Dance New York Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 120ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Magency: Oriental Dance Entrances With Shahrzad DVD ¡ÚÍ¢ÆþÈ×¡Û Magency: Oriental Dance Entrances With Shahrzad DVD ¡ÚÍ¢ÆþÈ×¡Û 3,815 円
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¢¡¥¿¥¤¥È¥ë: Weight Watchers: 10-Minute Belly ¡õ Butt ¡õ Thighs¢¡¸½ÃÏȯÇäÆü: 2014/12/16¢¡¥ì¡¼¥Ù¥ë: Starz / Anchor Bay Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 66ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Targeted workouts to tone every zone! These days, everyone is pressed for time and fitting exercise into busy schedules is more difficult than ever. That's why we created this collection of 6 workouts that are short, sweet and super effective. Some of the routines target one specific area like the belly, butt or thighs. Others tighten and tone multiple muscle zones like the upper body, lower body and core. Each workout is designed to grow with you as you get stronger. They offer beginner, intermediate and advanced variations that make it easy to get started and go at your own pace. You can choose just one 10-minute workout on a given day or you can mix and match several to create a longer workout. So regardless of your schedule or fitness level, this program is a great way to starting toning up-10 minutes at a time.Weight Watchers: 10-Minute Belly ¡õ Butt ¡õ Thighs DVD ¡ÚÍ¢ÆþÈ×¡Û Weight Watchers: 10-Minute Belly ¡õ Butt ¡õ Thighs DVD ¡ÚÍ¢ÆþÈ×¡Û 2,737 円
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¢¡¥¿¥¤¥È¥ë: Vintage Belly Dance: Technique ¡õ Styling¢¡¸½ÃÏȯÇäÆü: 2014/03/25¢¡¥ì¡¼¥Ù¥ë: World Dance New York Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 85ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Coming from the 'Golden Era of Bellydance' spanning the '50s through the '70s, Vintage-style belly dance has mystique and an irresistible lyricism that beat both the technical sophistication and the dramatic showmanship of modern belly dance styles. The vintage style reflects the music of that era, far more melodic than percussive, echoing the larger-than-life female images of the era's romantic movies, and a bold, sensual expressivity that faded in the late 20th century, yielding to a more self- conscious and studied dance that often focuses on a pursuit of technical superiority or illusive cultural 'authenticity.' Can the mysterious qualities of vintage belly dance be defined, revived, and infused in our modern performance styles? A sought-after belly dance instructor and performer, Lady Morrighan, who has always admired the early stars of Egyptian stage dance such as Samia Gamal, Taheya Carioca, and Naima Akef, sums up their technique and styling as 'classic presentation of the dance. In vintage Bellydance - Technique & Styling from the Golden Era Lady M generously shares her research in the vintage dance vocabulary, styling, and expressivity, teaching a wide array of moves, combinations, and body language elements that capture different facets of vintage dance. Lady Morrighan assembles the choreographic material she teaches in Vintage Bellydance into three dances varying in mood and stylistic nuance. All three are set to the music of Eddie 'The Sheik' Kochak, one of the pioneers of belly dance music in the United States, who started adapting Arab classics and folk songs for performers in American nightclubs in 1940s. Both Eddie's music and Lady Morrighans vintage dance sequences capture the luscious and spontaneous feel of mid 20th century belly dancing, effortlessly moving from passionate abandon to lyrical playfulness to mysterious femme-fatale charisma.Vintage Belly Dance: Technique ¡õ Styling DVD ¡ÚÍ¢ÆþÈ×¡Û Vintage Belly Dance: Technique ¡õ Styling DVD ¡ÚÍ¢ÆþÈ×¡Û 3,838 円
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¢¡¥¿¥¤¥È¥ë: Survival Guide For Pain-Free Living With Peggy Cappy¢¡¸½ÃÏȯÇäÆü: 2018/04/24¢¡¥ì¡¼¥Ù¥ë: PBS (Direct) Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 121ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game-changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.Survival Guide For Pain-Free Living With Peggy Cappy DVD ¡ÚÍ¢ÆþÈ×¡Û Survival Guide For Pain-Free Living With Peggy Cappy DVD ¡ÚÍ¢ÆþÈ×¡Û 5,523 円
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¢¡¥¿¥¤¥È¥ë: Easy Yoga For Everything With Peggy Cappy¢¡¸½ÃÏȯÇäÆü: 2020/09/01¢¡¥ì¡¼¥Ù¥ë: PBS (Direct)¢¡¤½¤Î¾¥¹¥Ú¥Ã¥¯: BOX¥»¥Ã¥È Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 649ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Forty year yoga veteran Peggy Cappy brings a diverse collection of yoga workouts that will help students of all ages and abilities increase balance, muscle strength and flexibility. 10 workout episodes on 10 DVDs. 2020/color/10 hrs, 49 min/TV-G/widescreen.Easy Yoga For Everything With Peggy Cappy DVD ¡ÚÍ¢ÆþÈ×¡Û Easy Yoga For Everything With Peggy Cappy DVD ¡ÚÍ¢ÆþÈ×¡Û 12,215 円
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¢¡¥¿¥¤¥È¥ë: Weight Watchers: 15-Minute Boot Camp Series¢¡¸½ÃÏȯÇäÆü: 2013/12/17¢¡¥ì¡¼¥Ù¥ë: Starz / Anchor Bay Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 65ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Get more fit 15 minutes at a time! You don't have to spend hours and hours at the gym to get in better shape. 15-MINUTE BOOT CAMP will strengthen your body as well as provide aerobic conditioning and help to improve your balance. With workouts that focus on the Upper Body, Lower Body, Core and Cardio, this is a program that is finely tuned to fit into your day! There are four 15-minute workouts to choose from so you can do just one or mix and match to do two, three or even all four to work your whole body. Each routine is specifically designed with starter and experienced versions of the exercises so that you can work out at your own pace. Instructor Jennifer Cohen makes it easy to follow each level of movement so that your workout is a fun part of your day.Weight Watchers: 15-Minute Boot Camp Series DVD ¡ÚÍ¢ÆþÈ×¡Û Weight Watchers: 15-Minute Boot Camp Series DVD ¡ÚÍ¢ÆþÈ×¡Û 2,714 円
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¢¡¥¿¥¤¥È¥ë: Ultimate Fat Burner¢¡¸½ÃÏȯÇäÆü: 2002/12/17¢¡¥ì¡¼¥Ù¥ë: Lions Gate Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¸À¸ì: ±Ñ¸ì ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ Watch those fatty areas burn away with this specially designed Denise Austin program that combines physical conditioning movements with sports training to firm and sculpt the body. 2002/color/49 min/NR/fullscreen.Ultimate Fat Burner DVD ¡ÚÍ¢ÆþÈ×¡Û Ultimate Fat Burner DVD ¡ÚÍ¢ÆþÈ×¡Û 3,110 円
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¢¡¥¿¥¤¥È¥ë: Yoga for the Rest of Us: Back Care Basics¢¡¸½ÃÏȯÇäÆü: 2007/10/02¢¡¥ì¡¼¥Ù¥ë: WGBH Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 123ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ While media images would have US believe that yoga is only for lithe young beauties, Peggy Cappy has reclaimed yoga for the rest of us. in this program, Peggy highlights the importance of back health, demonstrating stretches and exercises that will ease the pain of aching backs.Yoga for the Rest of Us: Back Care Basics DVD ¡ÚÍ¢ÆþÈ×¡Û Yoga for the Rest of Us: Back Care Basics DVD ¡ÚÍ¢ÆþÈ×¡Û 3,802 円
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¢¡¥¿¥¤¥È¥ë: Yoga for the Rest of Us: Back Care Basics¢¡¸½ÃÏȯÇäÆü: 2007/10/02¢¡¥ì¡¼¥Ù¥ë: WGBH Í¢ÆþÈ×DVD/¥Ö¥ë¡¼¥ì¥¤¤Ë¤Ä¤¤¤Æ ¡¦ÆüËܸì¤Ï¹ñÆâºîÉʤò½ü¤¤¤ÆÄ̾¼ýÏ¿¤µ¤ì¤Æ¤ª¤ê¤Þ¤»¤ó¡£ ¡¦¤´»ëÄ°¤Ë¤Ï¥ê¡¼¥¸¥ç¥óÅù¡¢ÆÃͤÎÃí°ÕÅÀ¤¬¤¢¤ê¤Þ¤¹¡£ ¥×¥ì¡¼¥ä¡¼¤Ë¤è¤Ã¤ÆºÆÀ¸¤Ç¤¤Ê¤¤²ÄǽÀ¤¬¤¢¤ë¤¿¤á¡¢¤´»ÈÍѤε¡´ï¤¬Âбþ¤·¤Æ¤¤¤ë¤«É¬¤º¤ª³Î¤«¤á¤¯¤À¤µ¤¤¡£ ¾Ü¤·¤¯¤Ï¤³¤Á¤é ¢¡¼ýÏ¿»þ´Ö: 123ʬ¢¨¾¦ÉʲèÁü¤Ï¥¤¥á¡¼¥¸¤Ç¤¹¡£ ¥Ç¥¶¥¤¥ó¤ÎÊѹ¹Åù¤Ë¤è¤ê¡¢¼Âʪ¤È¤Ïº¹°Û¤¬¤¢¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£ ¢¨Ãíʸ¸å30ʬ´Ö¤ÏÃíʸÍúÎò¤«¤é¥¥ã¥ó¥»¥ë¤¬²Äǽ¤Ç¤¹¡£ ÅöŹ¤ÇÃíʸ¤ò³Îǧ¤·¤¿¸å¤Ï¸¶Â§¥¥ã¥ó¥»¥ëÉԲĤȤʤê¤Þ¤¹¡£ ͽ¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£ While media images would have US believe that yoga is only for lithe young beauties, Peggy Cappy has reclaimed yoga for the rest of us. in this program, Peggy highlights the importance of back health, demonstrating stretches and exercises that will ease the pain of aching backs.Yoga for the Rest of Us: Back Care Basics DVD ¡ÚÍ¢ÆþÈ×¡Û Yoga for the Rest of Us: Back Care Basics DVD ¡ÚÍ¢ÆþÈ×¡Û 3,802 円
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